Personal Training
Stronger movement. Better patterns. More confidence.
Personal Training
Stronger movement. Better patterns. More confidence.
Personal training with me is not about throwing heavy weights around for the sake of it.
We start with how you move.
I’m big on movement quality, clear cues and helping you understand what your body is actually doing. From there, we build strength gradually and intelligently, using the right tools for you.
Sessions may include bodyweight training, kettlebells, dumbbells, KO8 suspension training, step work, rowing and battle ropes.
The aim is simple: to help you move well, get stronger and feel more capable in your body.
Who is it for?
Personal Training can work for all kinds of bodies and all kinds of starting points.
You might be:
- returning to exercise after time away
- postpartum and ready to rebuild strength
- wanting to feel stronger without joining a gym
- improving mobility and movement confidence
- training alongside another sport
- looking to improve strength, stamina and overall fitness
- someone who simply wants expert guidance and a programme that actually makes sense
You do not need to be fit before you start.
We begin where you are.
How I train
Good strength work starts with good movement.
Before adding load, I want to know that you can organise the movement well enough to benefit from it.
That means we might spend time looking at your feet, hips, spine, shoulder position, breathing or the way you transfer weight before we increase the challenge.
I use lots of different training tools depending on what suits you:
Bodyweight movement
For control, mobility, balance and learning movement patterns.
Kettlebells and dumbbells
For progressive strength, carries, hinges, squats, presses, rows and whole-body training.
KO8 suspension training
A brilliant way to build strength, stability and movement confidence while being able to adjust the load easily.
Step work
For leg strength, balance, power and everyday functional movement.
Rowing
For cardiovascular fitness and whole-body conditioning.
Battle ropes
For strength, stamina and short bursts of conditioning.
No two sessions need to look exactly the same.
More than just lifting weights
Getting stronger matters.
But strength is much more useful when your body can adapt.
We work on mobility, coordination, balance, control and the ability to move through different positions, rather than only repeating exercises in one plane or one fixed pattern.
The goal is not perfect movement.
It is giving your body more options.
Your 6-week block
Personal Training is booked in 6-session blocks.
This gives us enough time to build consistency, progress your exercises and actually see how your body responds.
6 x 1:1 Personal Training sessions
£55 per session
£330 per block
Sessions are in person.
Your programme develops as you do, so we can adjust load, exercises and movement patterns as your strength and confidence improve.
Personal Training or Signature Programme?
If your main goal is strength, fitness and movement, Personal Training is the right place to start.
If you need a more integrated approach using a combination of Hypopressives, TRE®, Franklin Method, strength work, mobility and breath work, have a look at my Signature Programmes instead.
Ready to get stronger?
You do not have to wait until you feel fitter, stronger or more confident before you begin.
That is what we build together.