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Levels explained

Level 1 - has completed the full 15 hourFoundational training

Level 2 - has completed Level 1 and added 15 hours of Dynamic movement, fascia and release work

Level 3 - has completed 1 & 2 and has added the nervous system, rotation, the wall and more

Certified - Has completed all 3 levels and a case study of 10 weeks

BCP - Has completed an intensive weekend course with a mix from 1-2-3

Hypopressive, Level 1 Abby Lord Hypopressive, Level 1 Abby Lord

Martina Berger

My journey into healing began not in a classroom, but in the quiet spaces of motherhood, nature, and deep listening to what the body truly needs. With a background in yoga, reflexology, reiki, forest therapy, nutrition, and now certified in Level 1 Hypopressives, I bring a holistic and compassionate approach to well-being.

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