The Abby Method - Movement for Humans
Feel stronger. Move better. Trust your body again.
Pelvic health, movement, strength and nervous system support for all.
Movement for Humans
When something feels out of balance, it can show up anywhere in the body.
Maybe that looks like pelvic floor dysfunction, stress, anxiety, burnout or simply a feeling that something needs to change.
Which is where I come in.
I don’t just watch how your body moves, I observe the wider picture - how you walk, breathe and stand, what you say and, a lot of the time, what you don’t.
Years of experience across movement, pelvic health, strength, breathing and the nervous system, and my own deeply personal experience has equipped me to connect clues that can seem completely unrelated. But my real skill is knowing which ones are worth following, which are red herrings and when to question what I think I’m seeing.
I don’t look at a dodgy knee, pelvic floor dysfunction or prolapse in isolation - I see you as a whole human being and use my observation, experience and judgement to work out what actually matters.
Often, the symptom you arrive with is only one small part of a much bigger picture.
You may be here for you and if you are click chat with a human and we can discuss what will work best for you.
Or because you’re a movement or body professional looking to add Hypopressives and a fresh approach to pelvic health to the way you already work.
❋
Movement Detective & Pelvic Health Expert Introductory Session - 60 mins you, me, and your body!
Hypopressives
Hypopressives use breath and posture to change the way pressure is organised through the body.
I often think of the breath as the heart of the system. It drives change, but the rest of the body has to be mobile, strong and adaptable enough to respond.
So we don’t just work on breathing.
We look at how the ribs, spine, pelvis, feet and abdominal wall move together, and how the whole body manages pressure.
It can be useful across all kinds of bodies, from postpartum recovery to athletes working on pressure management, breathing capacity, sports stamina and improving VO₂ max.
TRE®
TRE® uses simple exercises to encourage the body’s natural tremor response.
Our brains are constantly predicting what is about to happen and preparing the body to respond. Sometimes that response becomes too easily activated. Sometimes it becomes muted.
TRE® gives the nervous system a different experience.
Through gentle movement and tremoring, we explore whether the body can become less reactive, less shut down and more adaptable in the way it responds.
Personal Training
Personal training is about helping your body become stronger, more capable and more adaptable.
We work with the way you move now, not an ideal version of how you think you should move.
That might mean building strength, improving mobility, returning to exercise, recovering confidence after injury or simply making everyday movement feel easier.
The aim is not just to train harder.
It’s to give your body more options.
Signature Programmes
Built with you in mind.
These programmes bring together the full range of my work.
Depending on what you need, we might use Hypopressives, TRE®, Franklin Method, strength training, mobility, breath work or a combination of them.
There is no fixed formula.
We build the programme around your body, your goals and what will help you move forward.
