Women’s Health
From pelvic health issues and burnout to strength, confidence and a body you can trust.
Want to make changes for you?
Your journey starts here whether you are a woman looking for help with her pelvic floor and/or burnout & stress or looking for ways to improve your strength start with one of these options.
Want to make changes for your clients?
I offer training in Hypopressives from level 1 all the way through to Master trainer. I am the only Fully qualified Senior Master Trainer in the UK
What is The Abby Method?
I use a combination of methods designed to build your confidence in your body. We work on breath, posture, body awareness, your nervous system and strength. You can read more about each of the modalities below.
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Hypopressives
A gentle yet powerful whole-body method, Hypopressives combine breath work, postural awareness and purposeful movement to help you manage intra-abdominal and pelvic pressure more effectively.
They can improve symptoms such as stress incontinence, pelvic organ prolapse and diastasis recti by improving how your breath, ribs, abdominal wall, posture and pelvic floor work together. Rather than trying to reduce pressure or lift pelvic organs, Hypopressives help the body generate, distribute and respond to pressure with greater coordination.
And not a squeeze required
To read more about Hypopressives - head over to my blog post - Here
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TRE®️
TRE®(Tension & Trauma Releasing Exercises) empowers the body to tremor naturally, releasing old patterns of stress and tension for deep relaxation and recovery.
TRE®️ uses a series of gentle movements to naturally activate your body’s tremor mechanism, releasing deep tension and stored stress from your nervous system. It helps calm overactive patterns, rebalance your system, and restore a sense of safety and ease. This process can ease symptoms linked to pelvic floor dysfunction, chronic pain, fatigue, and emotional stress. TRE®️ reconnects your body and mind, enhances resilience, and allows you to reset, without force, effort, or needing to relive past experiences.
To read more you could head over to my blog post on TRE®️ - Click here
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Personal Training
Personal training with me is built around your body, your goals and the way you want to move in everyday life.
Each programme combines functional strength, mobility, breath, posture and purposeful movement, with progressions that feel supportive but still challenge you. We look at how your whole body shares load, including your feet, hips, spine, ribs, abdominal wall and pelvic floor, rather than treating one area in isolation.
The aim is to help you feel stronger, more resilient and more confident in your body, while improving movement quality, supporting pelvic floor health and building trust in what your body can do.
It is a whole-body approach to strength, movement and long-term confidence.
To read more about my approach - Here
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Somatic Movement & Release
Somatic movement helps you notice patterns of tension, holding and protection that may be influencing how you breathe and move.
Through gentle, mindful explorations, you begin to create more choice, improve body awareness and restore a greater sense of ease through your joints and tissues. This can support nervous system regulation, reduce unnecessary gripping and help your pelvic floor work as part of the whole body rather than in isolation.
The aim is not to force release, but to help your body feel safe enough to soften, adapt and move with greater freedom.
To read more about somatic work - Here
To book a 1:1, group session, instructor training or the reconnect retreat in May
Under 1:1 you will find Hypopressives, TRE®️ & personal training
Under group sessions you will find Online Hypopressive group sessions and TRE®️, along with in person workshops and TRE®️ sessions too.
My Journey and Expertise
Over the last decade and a bit, I have learned loads about our bodies and how the pelvic floor interacts with emotions, stress, environment, sleep, and diet.
The first method I worked with was Hypopressives. Today as the only Senior Master Trainer in the UK and one of the most experienced trainers worldwide, I have worked with 1000’s of women helping them to restore function in their pelvic floors and bodies.
I have also had the joy and privilege to train many of the English speaking trainers and Master trainers both here in the UK and across the world.
There were no schools of Hypopressives for me to train locally, so, I travelled to Spain to learn, overcoming my fear of flying. The impact Hypopressives had on me was so profound that I had to learn to coach it and help others. In 2019 together with other Master Trainers from across the world, we founded the International Hypopressive Council to bring expertise to your local area.
A little more about Hypopressives
Did you know your pelvic floor can engage without a single squeeze?
Hypopressives are an amazing holistic way to improve pelvic floor symptoms and health.
They encourage better resting tone and strength in your pelvic floor and your entire body. Relieving symptoms such as - stress & urge incontinence, bladder prolapse, uterine prolapse, rectocele, diastasis recti and so much more.
They enhance sports stamina improving CO2 tolerance, and create a sense of calm. It's the best of both worlds: exercise and meditation.
Hypopressives will give you the freedom to enjoy life without limits, reduce symptoms, and offer so much more.
“Devoted teacher, incredible results within first week. No more getting up in the night to use the bathroom! Excellent. Highly recommend all her online classes. And as a teacher she is so relateable.”
Abs Lee
The Importance of Breathing
Breathing is a key component of pelvic floor health. Throughout life, we develop posture and breath imbalances -from carrying bags, sitting at desks, to carrying babies. These imbalances, coupled with trauma from birth or intense physical exercise, can lead to pelvic floor dysfunction, prolapse, leaks, sore backs, and even painful sex. Your pelvic floor, at the center of your body, helps regulate everything. When it can't keep up, you experience these symptoms.
If you feel any of the following symptoms frequently or after exercise:
A heavy, dragging feeling
A sensation like a tampon falling out
A visible lump
Leaking
Pain
Pause any activities that exacerbate these symptoms. This is a red flag signaling the need to build strong, flexible foundations, which is where Hypopressives come in. They are a low-impact, breath-led program combining specific breath patterns with poses to engage and mobilize muscles and connective tissues. This helps your pelvic floor function as a natural reflex, supported by your entire body.
Need support or advice?
If you are dealing with pelvic floor symptoms, core issues, or are unsure which option is right for you, start here. Get clarity, reassurance, and evidence-based guidance without pressure.
Looking for personalised 1-to-1 support?
Work directly with me, a qualified hypopressive instructor, in a tailored programme designed around your body, goals, and recovery needs. Available online or in person across Scotland.
Prefer online or group sessions?
Join guided hypopressive classes designed to improve core strength, posture, and pelvic health in a supportive group setting. Flexible options to fit around busy lives.
If you're ready to start your pelvic floor healing journey, you've come to the right place. I am here to support you every step of the way. Together, we will rewrite your story—one where you begin your healing journey and feel fantastic about your progress.
Ready to Take Action?
Let’s build strong, fun, and amazing foundations to help you become a stronger, healthier you.
Doesn’t that sound fantastic?
Contact me to get started - Click here
As a Senior Master Hypopressive Trainer, pelvic floor specialist and movement educator, I offer professional education and certification for movement specialists and pelvic health clinicians.
TRAINING THE NEXT GENERATION OF EXPERTS
Are you interested in becoming a Professional Hypopressive Trainer?
We are equipping professionals with the knowledge, skills, and confidence to become exceptional Hypopressive trainers capable of training others in the UK and internationally. This comprehensive program ensures high standards of teaching while empowering trainers with all necessary tools, resources, and ongoing support.
You can now sign up for our Professional Hypopressive Trainer Training and join the International Hypopressives Council directory listing.