Book a group class.

As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.

Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.

  • To create a space conducive to your growth and focus, you will need:

    • A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.

    • A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.

    • An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.

    • Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.

    With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.

    1. In the schedule below, click the ‘Book’ button beside the date you’d like to attend.

    2. Enter your contact information and fill in the Health Form.

    3. Click the ‘Continue to payment’ or ‘Book class’ button.

    4. Next you will be prompted to make payment. If you have bought a package, or have a coupon, then enter your code here.

    5. You will receive a confirmation email for your class booking with a link to attend the online session.

  • Yes you can. Just above the booking section below, you will see ‘SIGN UP’ and ‘LOGIN’ buttons. They are to the right of the first booking slot.

    You can create an account with our booking partner Acuity here, and login on a regular basis to book your classes.

    Please note, this login is DIFFERENT to your account with our Members Portal.

  • Yes we do!

    You can find the Acuity Scheduling app in the Apple App Store or Google Play Store.

    To add us through a link, you:

    1. From the app home screen, tap +.

    2. Tap the Business scheduling URL field and enter Hypopressive.as.me/.

    3. Tap Add business.

    You can book directly through the app. From the app home screen, tap our business's name. The app opens the scheduler, and you can book appointments exactly as you do when booking on the website.

  • Yes we do!

    You can find the video here Login video

    Remember to link your calendar!

Class schedule

  • Monday

    7am - Intermediate flow

    Athena/venus- Freya - Artemis- Calisto

    9.30am - Apnoea and breath work

    looking at different breath techniques and lengths of breath and ladders and apnoea

    Tuesday 7pm - Release Class

    Wednesday

    7am - focus on Athena and Venus - beginner & refresher

    Diving deep into the standing poses

    9amm - Weights Legs - AMRAP - 1min

    AMRAP (as many reps as possible in a minute) for 4 exercises then rest and repeat - using lunge x4 then squat x2, calf raise, staggered leg dead lift

    Friday

    7am -Supine - twisting

    10.15am - aphrodite with and without bands

    Using the bridge pose to teach the glutes to switch on and off

  • Monday

    7am -Release class - focus on the spine and ribs

    You will need - foam roller/beach towel, small ball, pilates small infaltible ball (deflated a little)

    9.30am -focus on Freya

    Exercise band to help level it up

    Tuesday

    7pm - Apnoea then warm up jaw and glute reset - followed by apnoea and short sequence

    Looking at whether releasing the jaw and glutes can help your apnoea

    Wednesday

    7am - Quadruped sequence - intermediate

    Gaya and Maya and isis - in a full on fun sequence

    8am - Weights - Arms and Shoulders - AMRAP - 1 minute

    Using two sequences with 3 exercises - biceps curl, triceps kick back, wrist curls pause lateral raise, arnolds and front raise rest and repeat

    Friday

    7am - Supine class - beginner friendly

    abdominal focus

    10.15am - Deep dive into feet - releasing them and using them to breathe

    You will need a massage ball, a small squash ball if you have one and an exercise band

  • Monday

    7am - Foundational flow

    Flow 3-6 breath and apnoea

    9.30am - Intermediate Flow

    Intermediate flow - using a combination of poses and breath fun

    Tuesday 7pm

    Release class - 40mins

    Looking at the pelvis and psoas - releasing

    You will need a deflated pilate ball and a long foam roller or rolled up beach towel

    Wednesday

    7am - Combo - Pilates inspired and pelvic floor safe abs exercises with focused breath and apnoea

    Friday

    7am -Supine - suitable for everyone

    9 am - Focus on a pose - Athena and Venus

  • Monday

    7am - Foundational Flow

    9.30am - Intermediate flow

    Tuesday

    7pm - Release class - 40mins

    Releasing the shoulders, neck and ribs

    An exercise band, a long foam roller or a big beach towel

    Wednesday

    7am -Pelvic floor safe abdomianls class

    Suitable for all levels - we will be using 360 breath and apnoea throughout

    Friday

    7am - Supine flow

    Suitable for all levels

    10.15am - Focus on quadruped poses

    Diving deep into the quadruped poses

Save by booking group sessions on a monthly basis.

Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block

For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.

Hypopressive Members Portal
£10.00
Every month

Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.

✓ Access a library of past classes.
✓ Revisit favourite sessions or catch up on missed ones.
✓ Exclusive content.

Book your 1-2-1 Courses.

In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.

The Path to Personal Healing

Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,