Your Pelvic Health
Book a group session | Purchase packages | Book 1-2-1 sessions
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
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To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
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In the schedule below, click the ‘Book’ button beside the date you’d like to attend.
Enter your contact information and fill in the Health Form.
Click the ‘Continue to payment’ or ‘Book class’ button.
Next you will be prompted to make payment. If you have bought a package, or have a coupon, then enter your code here.
You will receive a confirmation email for your class booking with a link to attend the online session.
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Yes you can. Just above the booking section below, you will see ‘SIGN UP’ and ‘LOGIN’ buttons. They are to the right of the first booking slot.
You can create an account with our booking partner Acuity here, and login on a regular basis to book your classes.
Please note, this login is DIFFERENT to your account with our Members Portal.
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Yes we do!
You can find the Acuity Scheduling app in the Apple App Store or Google Play Store.
To add us through a link, you:
From the app home screen, tap +.
Tap the Business scheduling URL field and enter Hypopressive.as.me/.
Tap Add business.
You can book directly through the app. From the app home screen, tap our business's name. The app opens the scheduler, and you can book appointments exactly as you do when booking on the website.
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Class schedule
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Monday
7am - Full flow with rocking
Full flow with a little challenge via the rocking
9.30am - Single leg focus
This class will look at working with a single leg focus - poses used will be freya, split stance aura, side lying clam and Aphrodite
Tuesday
7pm - Somatic movement & Hypopressives combined
We will be exploring the steeple, rag doll and green light,red light patterns and a release for the neck and spine - with apnoea breaths combined with the movement patterns
Wednesday
7am - Quadruped focus - progressing, Gaya, Maya and Isis from beginner to advanced
2.30pm - Weights class - Supine, shoulders, back & abs
Chest press, diamond press, shoulder crusher, overhead pullover and dead bug
Friday
7am - Supine focus class looking at rotation and some prone
10.15am - Build a flow with 3 poses - Hestia, Demeter, aphrodite
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Monday
7am - Arms, Arms, Arms
Focusing on how and why we use the arms - what are trying to activate and how - beginning with a the basics adding spirals and tensioning
9.30am - Just the foundational flow
This will have some quadruped poses
Tuesday 7pm - Advanced flow
Using neck flexion and extension - Athena, persephone, split stance Aura, Gaya into Calisto crawling
Wednesday
7am - Breath and Apnoea combo session
Exploring breath work modalities alongside the apnoea
2.30pm - Weights
Back, shoulders and abs
Looking at reverse row, row, chest press supine, overhead reach and dead bug
Friday
7am -Supine - suitable for everyone
10.15am - Combo class - functional movement done safely for the pelvic floor combined with Hypos
You will need a chair (kitchen table style one), something to pick up off the floor that's a little heavy
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Monday
7am - Aphrodite Focus & monster walk
Looking at Hypopressive bridge pose - all levels
You will need a yoga block, a loop band, an exercise band, a small weight or can of beans, and a pilates small ball or cushion
9.30am - Intermediate Flow
Intermediate flow - using a combination of poses and breathfun
Tuesday 7pm
NO CLASS - TRAVELLING
Wednesday
7am - Short standing flow
Using Athena, Venus and Artemis
2.30pm - Body weight class -
No class
Friday
7am -Supine - suitable for everyone
9 am - 3 POSES
Suitable for everyone
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Monday
7am - focus on 2 poses
A deep dive into Hestia and Demeter
9.30am - Progressing Athena and Venus - from beginner to advanced with rotation
Tuesday
7pm - Pelvic floor safe abs class with apnoea too
Wednesday
7am - foundational flow with Freya and rocking
2.30pm - Weights class
will be doing a combination of reverse lunge and squat - no weights needed for this one
Friday
7am - Supine flow
Slow paced flow - spending more time in each pose - playing about a little with breath for some challenge
10.15am - 3 poses - Aura, Gaya and Maya
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
Book your 1-2-1 Courses.
In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.
The Path to Personal Healing
Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,