Explore Our Resources & Courses
Available Courses and Workshops
This course is designed to help you gain an understanding of how Hypopressives work and to give you a functional place to move forward from. You are welcome to join the video vault or regular live classes. You can also post course send me a video and I will send you back feedback to help you hone your skill! xx
TRE®️, Breath & Release Workshop
Saturday 14th March | 9.30pm– 12.30p.m. | The Wellness Barn, Edinburgh
£55
Join Abby Lord for a transformative 3-hour embodied workshop designed to help you reconnect with your centre, release stored tension, and rediscover ease through the whole body.
This immersive session blends Franklin Method® Pelvic Power, Hypopressive breathwork, and TRE® (Tension & Trauma Release Exercises), three powerful modalities that work together to restore balance, function, and flow from the inside out.
To begin the workshop we will explore breath, where it lives inside your body and how we can use it to regulate our nervous system. Then we will being awareness to what tension we carry in our body and use movement to release these patterns and explore how we can release them everyday with a range of easy to use movement snacks.
To complete the morning, we’ll move into TRE® (Tension & Trauma Release Exercises) which is a gentle process that invites your body into its natural, neurogenic tremor.
This innate shaking mechanism allows your system to discharge deep muscular tension and stored stress, helping you return to a state of regulation and grounded presence.
You’ll experience how this release complements the earlier breath and movement work, integrating everything through calm, embodied rest.
You’ll Leave Feeling
Lighter, taller, and more connected through your centre
Grounded in your body yet deeply relaxed
Clear on how to use breath and imagery to support your health
Rebalanced in both your muscles and your nervous system
No experience is required, just bring your curiosity, comfortable clothes, and a mat.
This workshop is ideal for anyone experiencing tension, stress, overwhelm or simply wanting to understand and nurture their body on a deeper level.
Spaces are limited to keep the session personal and supportive.
Book early to secure your place and give yourself the gift of movement, breath, and release.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically backed insights, practical applications, and structured progressions to help optimise core stability, postural control, and pelvic floor function.
TRE®️ - Group Session
Online TRE® Group Session (Maximum 8 Participants)
Delivered via zoom on the 31st of October 11.15-12.30pm
TRE® (Tension & Trauma Releasing Exercises) is a gentle, empowering method that helps your body naturally release deep muscular tension and stored stress through its innate shaking response. These neurogenic tremors allow the body to reset, soften protective patterns, and restore a greater sense of calm, balance, and resilience.
In this small online group, you’ll be guided step by step through the simple sequence of movements that activate the tremor reflex. With only 6 participants, there is plenty of space for you to feel supported, safe, and in control of your own experience.
What you’ll need:
A quiet space where you won’t be disturbed
A yoga mat or comfortable floor space (a blanket nearby for comfort is helpful)
Stable internet connection and camera set up so I can support you
Benefits of TRE® may include:
Release of muscle tension and tightness
Improved sleep and energy levels
A calmer, more regulated nervous system
Greater resilience to everyday stress
No prior experience is required. You will always be encouraged to go at your own pace and can stop or rest at any time. Whether you’re looking for stress relief, nervous system support, or simply a space to unwind, TRE® online offers a gentle pathway back to balance from the comfort of your own home.
To book - Click here
Pelvic power workshop
Best
Seller
There is a way the pelvis is meant to move.
Not rigid.
Not braced.
Not gripping for dear life.
But fluid. Responsive. Juicy.
On Saturday 14th March, we gather for a three-hour deep dive into the living, breathing intelligence of your pelvis, at the beautiful The Wellness Barn in Swanston, Edinburgh.
This is not a “tighten and squeeze” session.
It’s an exploration of:
• How the pelvis actually moves in three dimensions
• How breath regulates pressure through the diaphragm, abdominal wall and pelvic floor
• How to keep the spine supple and the shoulders free
• How nervous system regulation influences pelvic function
What we’ll explore
1️⃣ Pelvic Mapping & Movement
We’ll gently explore how your pelvis tilts, rotates, glides and responds to load.
Understanding movement reduces fear.
And fear reduction changes muscle tone.
2️⃣ Keeping It Juicy
Healthy fascia is hydrated fascia.
We’ll use rhythm, spirals and subtle mobility work to restore elasticity and responsiveness.
3️⃣ Pelvic Dance
Yes, a pelvic dance.
Because the pelvis is not a static bowl.
It’s a dynamic centre.
Expect grounded, flowing, confidence-building movement.
4️⃣ Breath & Pressure
You’ll learn how breath regulates internal pressure so your spine stays buoyant and your shoulders stay free.
This is functional strength, not bracing, not gripping, but coordinated support.
5️⃣ Introduction to TRE® and Natural Tremors
We’ll gently explore tremor as a natural nervous system reset.
These reflexive movements can help discharge excess tension and support a more functional pelvic floor.
6️⃣ Constructive Rest
We close with quiet integration.
Stillness.
Space.
Time for the system to settle.
Who This Is For
• Women experiencing pelvic floor symptoms
• Women wanting deeper understanding of breath and pressure
• Movement teachers wanting embodied insight
• Anyone curious about TRE® and nervous system regulation
• Anyone who feels their pelvis deserves more kindness
You do not need experience in Hypopressives or TRE®.
Everything will be guided safely and progressively.
Investment
£55
Saturday 14th March
3 hours
Swanston, Edinburgh
Spaces are intentionally limited to keep this workshop personal and supported.
If you’ve been feeling disconnected from your centre…
This is your invitation back.
-
A beautiful informative morning with loads of take home tips to keep the magic going post workshop.
-
First half is all about the pelvis and the second half is all about release and relaxation
-
Grab your mat
You can bring a mat, comfy pillow, blanket or small duvet (for the relaxation and TRE®️Book Your Spot
Sign up and pay to reserve your spot.Check how to get here
There are loads of parking spacesJoin Us
Now all that's left to do is pack your workshop bag and get ready for some fun and relaxation
