Explore Our Resources & Courses
Available Courses and Workshops
This course is designed to help you gain an understanding of how Hypopressives work and to give you a functional place to move forward from. You are welcome to join the video vault or regular live classes. You can also post course send me a video and I will send you back feedback to help you hone your skill! xx
The Grounded Pelvis
20th September 2025, 1.30- 4.30pm
Join me at the serene Wellness Barn from 1.30-4.30pm for an immersive journey into breath.
I am a Senior Master Trainer in Hypopressives (a holistic method that uses breath and posture to reawaken your core and pelvic floor). I am also a somatic movement specialist and a TRE® Provider.
As you can see I am very passionate about unlocking our bodies own natural healing potential - be that for pelvic floor healing, releasing tension or to unravel trauma and this workshop combines all these modalities.
Hypopressive breathing techniques to engage and release your pelvic floor and lift your pelvic organs.
Combined with somatic movement release techniques rooted in Feledenkaris and Thomas Hanna to unwind any stuck movement patterns
Followed by a guided TRE® Session where we will learn from our own body how to release stored tension and trauma
Expect to:
Release deep-seated tension patterns
Reconnect with your breath and core
Begin your Hypopressive journey with expert support
You’ll leave with more than just knowledge—
Receive personalised video support via email
Plus, get 1 month of access to live online classes to keep the momentum going
£55 for the early bird until the 30th of August for the full experience. Space is limited—book now and give your body the reset it deserves.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically-backed insights, practical applications, and structured progressions to help optimize core stability, postural control, and pelvic floor function.
TRE®️ - Group Session
Online TRE® Group Session (Maximum 6 Participants)
Delivered via zoom on the 12th of September 11.15-12.30pm
TRE® (Tension & Trauma Releasing Exercises) is a gentle, empowering method that helps your body naturally release deep muscular tension and stored stress through its innate shaking response. These neurogenic tremors allow the body to reset, soften protective patterns, and restore a greater sense of calm, balance, and resilience.
In this small online group, you’ll be guided step by step through the simple sequence of movements that activate the tremor reflex. With only 6 participants, there is plenty of space for you to feel supported, safe, and in control of your own experience.
What you’ll need:
A quiet space where you won’t be disturbed
A yoga mat or comfortable floor space (a blanket nearby for comfort is helpful)
Stable internet connection and camera set up so I can support you
Benefits of TRE® may include:
Release of muscle tension and tightness
Improved sleep and energy levels
A calmer, more regulated nervous system
Greater resilience to everyday stress
No prior experience is required. You will always be encouraged to go at your own pace and can stop or rest at any time. Whether you’re looking for stress relief, nervous system support, or simply a space to unwind, TRE® online offers a gentle pathway back to balance from the comfort of your own home.
To book - Click here
