Explore Our Resources & Courses
Available Courses and Workshops
This course is designed to help you gain an understanding of how Hypopressives work and to give you a functional place to move forward from. You are welcome to join the video vault or regular live classes. You can also post course send me a video and I will send you back feedback to help you hone your skill! xx
Hypopressive Workshop - In Person
7th June 2025, 11 am - 1 pm
Join us at the serene Wellness Barn from 11am–1pm for a guided Hypopressive workshop designed to help you:
Release deep-seated tension patterns
Reconnect with your breath and core
Begin your Hypopressive journey with expert support
You’ll leave with more than just knowledge—
Receive personalised video support via email
Plus, get 1 month of access to live online classes to keep the momentum going
£45 for the full experience. Space is limited—book now and give your body the reset it deserves.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically-backed insights, practical applications, and structured progressions to help optimize core stability, postural control, and pelvic floor function.
