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Pelvic Power & Release Workshop

Friday 6th December | 9:30 a.m. – 12:20 p.m. | The Wellness Barn, Edinburgh

Join Abby Lord for a transformative 3-hour embodied workshop designed to help you reconnect with your centre, release stored tension, and rediscover ease through the whole body.

This immersive session blends Franklin Method® Pelvic Power, Hypopressive breathwork, and TRE® (Tension & Trauma Release Exercises) — three powerful modalities that work together to restore balance, function, and flow from the inside out.

Part One: Franklin Method® Pelvic Power

We’ll begin with the Franklin Method this is a science-based, movement-rich exploration of how your pelvis is designed to move. Using imagery, gentle mobilisation, and experiential anatomy, you’ll learn how your sit bones, sacrum, and hip joints interact to create stability and fluidity.
Expect to sense how subtle changes in awareness can improve posture, release unnecessary effort, and awaken natural coordination through your core and spine.
As you reconnect with the structure and rhythm of your pelvis, you’ll discover a new sense of lightness, balance, and inner strength.

Part Two: Hypopressive Breathing & Pressure Awareness

Building on this embodied awareness, we’ll move into Hypopressive breathing this is a pressure-management technique that restores the natural synergy between the diaphragm, core, and pelvic floor.
Through guided breath sequences and gentle apnoea (breath-hold) work, you’ll learn how to create space through your ribcage, reduce downward pressure on the pelvic organs, and activate your deep stabilising system reflexively.
This is not about pulling in or squeezing; it’s about learning to let the breath do the work.
The result is a sense of decompression, improved posture, and a calmer nervous system which creates the perfect bridge between structure and softness.

Part Three: TRE® – Tension & Trauma Release

To complete the morning, we’ll move into TRE® (Tension & Trauma Release Exercises) which is a gentle process that invites your body into its natural, neurogenic tremor.
This innate shaking mechanism allows your system to discharge deep muscular tension and stored stress, helping you return to a state of regulation and grounded presence.
You’ll experience how this release complements the earlier breath and movement work, integrating everything through calm, embodied rest.

You’ll Leave Feeling

• Lighter, taller, and more connected through your centre

• Grounded in your body yet deeply relaxed

• Clear on how to use breath and imagery to support your pelvic health

• Rebalanced in both your muscles and your nervous system

No experience is required, just bring your curiosity, comfortable clothes, and a mat.
This workshop is ideal for anyone experiencing pelvic tension, leaking, heaviness, or simply wanting to understand and nurture their body on a deeper level.

Spaces are limited to keep the session personal and supportive.
Book early to secure your place and give yourself the gift of movement, breath, and release.