Your Pelvic Health
Book a group session | Purchase packages | Book 1-2-1 sessions
“My Most Loved Options”
You’ll find them all below – whether you want to start small with a taster, commit to a 12-week journey, or keep things flexible with solo classes and block-booked group sessions..
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1-2-1 - Taster Session
This personalised session introduces you to the foundations of Hypopressives in a safe, supportive way. Together we’ll explore 360° breathing, the apnoea (gentle breath-hold for rib expansion and core lift), and one or two key poses tailored to your body. You’ll experience how posture, breath, and pelvic floor work together to create space, release tension, and build deep strength without strain. Perfect if you’re curious about Hypopressives or want to know if the method is right for you, this focused session gives you tools you can use immediately and a clear next step for your journey.
£120
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Solo Hypopressives (6 Weeks)
This focused six-week programme is perfect if you’d like to build strong foundations in breath and posture while learning the Hypopressive Method step by step. You’ll receive 3 personalised 1:1 sessions with me (spaced every two weeks) where we’ll cover breathwork, the apnoea, and progressive Hypopressive poses tailored to your body. Between sessions, you’ll follow a structured home practice plan of 15–20 minutes every second day, helping you gain confidence and consistency. By the end, you’ll have a clear understanding of the method and a practice you can continue independently.
£598
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Supported Functional Pelvic Floor (12 Weeks)
This 12-week programme is ideal if you want structure and guidance while still enjoying the freedom to practise independently. Across 6 personalised 1:1 sessions (every two weeks), we’ll fully integrate Hypopressives, TRE® (Tension & Trauma Release), somatic release, mobility work, and strength progressions to support your pelvic floor and whole-body function. Alongside our sessions, you’ll follow a tailored 12-week home plan designed around your unique needs and goals. With clear guidance and regular check-ins, you’ll build strength, release tension, and gain the confidence to move freely in everyday life.
£795
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Fully Coached Functional Pelvic Floor (12 Weeks)
This fully coached option gives you the highest level of support and accountability. Over 12 weeks, you’ll work with me weekly in 12 personalised 1:1 sessions, ensuring you stay consistent and progress step by step at a pace that suits you. We’ll integrate Hypopressives, TRE® (Tension & Trauma Release), somatic release, mobility, and strength training, layering each element to build a resilient, functional pelvic floor. With weekly feedback, accountability, and space to troubleshoot challenges as they arise, you’ll gain confidence, clarity, and results. This programme is ideal if you want close support and a clear path forward.
£1,350
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Block Book Your Classes – Up to 24 Sessions a Month
Block booking is the best way to stay consistent and enjoy variety in your practice. With up to 24 live classes each month, you’ll explore Hypopressives, release work, and functional movement, all designed to support your pelvic floor and whole body.
Classes are short and manageable (30–40 minutes), with options for every level:
Monday 7.00am – Beginner Hypopressives
Tuesday 9.30am – Intermediate / Advanced Hypopressives
Tuesday 7.00pm – Release Class (40 mins)
Wednesday 7.00am – Pelvic Floor Safe Blend
Friday 7.00am – Supine (beginner-friendly)
Friday 10.15am – Exploration Class
£34
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TRE® Sessions – Release Tension, Restore Balance
TRE® (Tension & Trauma Release Exercises) are a powerful yet gentle way to let your body naturally release stress, tension, and stored patterns held in the nervous system. In these one-to-one sessions, I’ll guide you through simple movements that safely activate your body’s natural tremor reflex, helping you to discharge tension, calm the mind, and restore balance. Sessions are tailored to your pace and comfort, with space to pause, reflect, and integrate what arises. Many clients describe feeling lighter, calmer, and more grounded after each session. TRE® is a tool you can learn and continue using for life.
Book a solo session click here -
£60
Four guided sessions to explore TRE® at depth. Learn how to safely release tension and stress through your body’s natural tremor reflex, with support and progression each week. Build confidence, resilience, and tools you can use long after the block ends.
Book a block of 4 -click here
£210
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1-2-1 Personal Training - 6 session blocks
Personal training with me is about more than just fitness – it’s about building strength, resilience, and confidence for life. Sessions are fully tailored and may include KO8 suspension training, bodyweight conditioning, dumbbells, kettlebells, and mobility work to keep you strong, mobile, and injury-free. If you’ve already learnt Hypopressives or experienced TRE®, these can be woven into your training for a truly integrated approach. Whether your goal is to progress beyond the basics, return to exercise after pelvic floor challenges, or simply stay fit and healthy throughout life, you’ll receive safe, personalised coaching every step of the way.
To book - click here
£330
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15 - Apnoea check
This focused mini-session is designed to help you fine-tune your Hypopressive apnoea technique. If you’ve already started practising Hypopressives but feel unsure about your rib opening, posture, or overall flow, a quick check-in can make all the difference. In just 15 minutes, I’ll observe your apnoea, offer precise adjustments, and guide you through simple cues to ensure you’re practising safely and effectively. It’s also a great opportunity to troubleshoot any challenges and build confidence in your practice. A short, supportive reset that keeps your progress on track and helps you get the most from every session.
To book - click here
£30
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
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To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
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In the schedule below, click the ‘Book’ button beside the date you’d like to attend.
Enter your contact information and fill in the Health Form.
Click the ‘Continue to payment’ or ‘Book class’ button.
Next you will be prompted to make payment. If you have bought a package, or have a coupon, then enter your code here.
You will receive a confirmation email for your class booking with a link to attend the online session.
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Yes you can. Just above the booking section below, you will see ‘SIGN UP’ and ‘LOGIN’ buttons. They are to the right of the first booking slot.
You can create an account with our booking partner Acuity here, and login on a regular basis to book your classes.
Please note, this login is DIFFERENT to your account with our Members Portal.
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Yes we do!
You can find the Acuity Scheduling app in the Apple App Store or Google Play Store.
To add us through a link, you:
From the app home screen, tap +.
Tap the Business scheduling URL field and enter Hypopressive.as.me/.
Tap Add business.
You can book directly through the app. From the app home screen, tap our business's name. The app opens the scheduler, and you can book appointments exactly as you do when booking on the website.
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Class schedule
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Monday
7am - Beginners flow
9.30am - Intermediate flow - focus on arm spirals
Tuesday 7pm - Release Class
Wednesday 7am - Pelvic floor safe - pilates and bodyweight inspired class
Friday
7am -Supine
10.15am - focus on freya and persephone
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Monday
7am - Beginner flow
From Aura to Hestia
9.30am -Intermediate
Rotations - arms - ribs - pelvis
Tuesday
7pm - 40 min - Release class
These classes will use props sometimes and will focus on releasing different parts or the full body through, fascia release and/or somatic movement - all classes will include apnoeas
Wednesday
7am - Advanced/intermediate
Looking at Persephone- split Stance Aura - Gaya rocking into Hestia
Friday
7am - Supine class - beginner friendly
We will explore Aphrodite all ways - you will need a ball (small pilates/or cushion) and an exercise band
10.15am - Intermediate flow - with two breaths in between apnoeas
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.