Rebounding can be an incredible way to boost your cardiovascular health, build strength, and support your pelvic floor when your system is ready for it.
But jumping—whether on a trampoline or not—isn’t just child’s play. It’s a full-body event that demands elastic recoil, fascial glide, pressure management, and joint integrity. That’s why preparation is everything.

Your pelvic floor needs load. Fascia and soft tissue thrive on load—it stimulates collagen and elastin production, keeping your tissues strong, responsive, and well-hydrated.

Rebounding (aka bouncing on a trampoline) delivers dynamic, elastic load through the whole body—hips, spine, core, feet—and, when done well, can actually support pelvic floor resilience.

In fact, studies show that trampolining offers greater biomechanical stimulus than running, especially when it comes to gravitational loading. So yes—it’s effective.

But effective isn’t the same as appropriate—especially if your system isn’t ready.