Your bladder doesn’t act alone, it’s in constant conversation with your pelvic floor.

➡️If the pelvic floor is too tight, the brain gets the “I need to pee” signal too soon.
➡️ If it’s too lax, the message comes too late, sometimes with leaks.
🦋 When it’s balanced, the bladder fills and empties in harmony.

This is why pelvic floor health isn’t just about squeezing. It’s about tone, release, breath, and posture, so your bladder gets the right message at the right time.