Your journey as a Hypopressive Instructor

Become a Certified Hypopressive Instructor

Are you passionate about helping others achieve optimal pelvic floor health? Adding Hypopressives to your skill set can transform your approach to core and pelvic floor training, providing a unique, holistic method that complements other exercise modalities or stands alone as a powerful program.

Why Hypopressives?

The Hypopressive Training System redefines how we view core and pelvic floor health. This technique combines a unique breathing method with poses that connect the entire body, offering a comprehensive approach to fitness and rehabilitation. Initially developed as a non-surgical treatment for women with pelvic floor dysfunction, the benefits of Hypopressives extend across all ages, fitness levels, and lifestyles.

A group of women practicing yoga in a studio, with one woman in a bridge pose being assisted by a teacher, while two other women are in child's pose in the background.

  • Shauna Mullan

    Following injury in 2014, I developed a rectocele prolapse, leaving me unable to participate in my sport of Triathlon. Medically I was offered surgery, I was very reluctant to pursue that route for many reasons.

    I started researching alternative treatments which thankfully brought me to Hypopressive Low Pressure Exercise and Abigail Lord (nee Maydew.) Hypopressivescotland.com .  Travelling to Scotland first as a client and later as a student, I am so delighted to have found Hypopressives and Abby.

    I became symptom free largely due to practising Hypopressives . I was able after a couple of years to return to full training and have since completed many triathlon events, including both half and full Ironman Triathlon distances. Having previously been advised medically to give up running , I was and am absolutely delighted to have found an alternative route and avoided surgery.

    Abby has been amazing as a practitioner,  teacher and friend. She has provided support continually, throughout my recovery journey and pathway to becoming a qualified Hypopressive Instructor.

    I am excited and looking forward to travelling to train for my level 3 with Abby at Hypopressive Scotland in June .

     


  • Shona

    I am loving the course!! Even more than I anticipated!! Thanks for being such a brilliant mentor and coach , you really explain everything so clearly and have made the material so relatable and enjoyable. I am now even more keen to continue my learning in hypopressives and take it to the next level when I’m ready. 

     

    See you tomorrow for a class x

  • Amanda

    Dear Abby

    YOU ARE FABULOUS!!!!

    Really enjoyed learning from you .

  • Marie

    I am so happy that I passed the level 3. Thanks for your feedback on my videos. I am really grateful that I met you, took the training with you. I really enjoyed the training. I enjoy every class with you. You are part of my balance. 

  • Diane

    Abby, that means so much to me ❤

    I have you to thank as you are an incredible teacher yourself and you taught me everything!

    Can’t wait to start teaching 😊

  • Sarah

    Thank you for a fabulous weekend of really useful information. In fact, I have put some of my learnings into action with one of my ladies this morning. She is a new client who has done a couple of sessions as a beginner. It turned out to be a 1 2 1 class for her which gave us a chance to have a really good chat. Goodness me, everything we talked about over the weekend, poor breathing, pelvic floor issues, bladder problems, amongst other things. No help from drs. She said to me "Sarah, thank goodness I found you!" And thank goodness I found you Abby..!!

  • Sharon

    I am deeply thankful to Abby for the brilliant course and am thrilled to now be part of the team.  I found the course so inspirational and Abby is an amazing teacher, very patient, very intelligent and breaks things down so it’s easy to understand.  I am very much looking forward to my future as a Hypopressives teacher, and going on to do the level 3, I can’t thank you enough Abby x

  • Kathy

    I just wanted to share that I have now been able to introduce some standing back extension into my Pilates practice. That part of my thoracic spine has been solid for decades. I can now feel the vertebra moving almost individually. It really is a bloody miracle!!! And that’s not to mention my pelvic floor. Hypopressives should be at the forefront of everything in the sports and NHS/social care arena. The whole population would benefit

Book your course.

I run both online and in-person training. Our training courses are created by the team at The International Hypopressive Council. I am the Senior Master Trainer in the UK and provide training for trainers across the world.

  • Three sessions covering the basic theory and physiology of the Hypopressive technique, its benefits, and its evolution. Learn how to trigger the breath and coach clients through the foundational postures.

    Content: Hypopressive concept, effects, posturology, health and prevention, technical principles, exercises, transitions, myofascial release, and more.

    Delivery: The theory will be consumed via the online portal and then the practical will be taught over 3 sessions - 2 short zoom sessions to learn the poses and the breath work. followed by an in person full day in Edinburgh to deepen your understanding and to learn how to teach hypopressives to others. This in person day can be attended virtually via zoom.

    Exam: You will be asked to send in 2 videos one of you coaching the apnoea and 360 breath technique and another of you coaching a client through the full level 1 sequence. You will also be asked to complete a theory exam of 30 questions from the course work covered.

    Certification: Qualify to train individual clients in the Hypopressive technique upon completion and demonstration of skills.

  • Delve deeper into the Hypopressive technique, exploring advanced and dynamic exercises to enhance client progression.

    Content: Patient assessment, proprioceptive system, advanced exercises, teaching methodology, client status assessment, and exercise prescription.

    Certification: Qualify to teach advanced Hypopressive programs.

  • Integrate breath, movement, alignment, and stillness to maximize strength and stamina.

    Content: Neuro-myofascial movement, myofascial chains, advanced teaching techniques, hypopressive sequences, and practical labs.

    Certification: Master the advanced levels of Hypopressive training.

  • A comprehensive 15-hour course covering foundational sequences, unique breathing techniques, and much more. Includes meals, accommodation, and access to relaxing amenities.

    Activities: Diaphragm release, neck and foot release, pelvic floor connection, and immersive learning.

    Extras: Enjoy walks, beach activities, a hot tub, and a barrel sauna.

    NON RESIDENTIAL: For £100 discount if you’re a non-residential participant, enter coupon code NORES at checkout.

Payment plans are now available.

Pay for your Level 1 over 3 instalments
Pay for your Level 2 over 3 instalments
Pay for your Level 3 over 2 instalments

Why Train with Hypopressive Scotland?

Abby Lord, is the Director of Hypopressive Scotland and founding member of the International Hypopressive Council (IHC). She delivers expert tuition and training through globally recognised gold standard courses developed by the IHC.

When you train with Abby, the Uk’s only Senior Master Trainer, you will gain a thorough understanding of the best practices and insights from the top trainers globally and through hands on learning you will gain the confidence required to teach and apply the techniques that are essential in becoming a Hypopressives instructor.

Join the Community

Upon completing any of the course IHC levels you will be able to choose to be listed on the IHCUK website. We will list all your information so that clients can find you.

There is a monthly meet up to ask questions and learn from others or update what you have learned so far.

The trainers section is also being built out with essential information and much more to help you be the best trainer you can be.

 

A woman coaching the hypopressive breath to two clients

Your journey as a Professional Hypopressive Teacher Trainer

You’ve invested the time, completed every level, and brought your skills to life through your case study. The next step is here.

Our Professional Hypopressive Teacher Trainer Training is designed for practitioners like you—ready to take everything you’ve learned and step into a leadership role. You’ll gain the knowledge, skills, and confidence to train other professionals, setting the standard for Hypopressives in the UK and internationally.

This programme doesn’t just give you advanced teaching tools—it gives you credibility, visibility, and formal recognition through the International Hypopressives Council UK directory. Being listed here positions you as a trusted authority, a trainer of trainers, and part of the collective shaping the future of Hypopressives.

If you’re ready to expand your impact and take your place at the forefront of this work, this is your moment..

EXPLORE HOW TO BECOME A TRAINER