When we were kids, many of us were never taught the proper names for our pelvic floor and sexual anatomy. Instead, we were given “cute” words: your flower, your foofoo, your china.

At first glance, those nicknames might feel harmless — even protective. But what happens when the words we grow up with don’t match the truth of our bodies?

We learn silence. We learn shame.

Why do some breathing positions make a bladder prolapse feel heavier? This blog explores how side-lying with a soft ball, 3-6-9 breathing, and apnoea can shift pressure pathways, affect fascia, and influence pelvic nerves. Learn how bracing impacts fascia health, why mobilisation keeps your support system “juicy” and functional, and how nerve pathways (pudendal, hypogastric, pelvic splanchnic, and obturator) play a role in prolapse symptoms. Discover practical troubleshooting tips and how Hypopressives can help you build safe, lasting pelvic floor support.

Most people think prolapse means your organs are just… falling out.

But what if it’s not about falling—
What if it’s about being pulled?

In my newest blog, I dive into the real mechanics of pelvic organ prolapse, why tight isn’t the answer, and how movement (yes, even gentle movement!) can help you heal.

When we talk about the pelvic floor, most people jump straight to the Kegels or the ‘squeeze and lift’ muscles. But there’s a deeper, often-forgotten player that holds more sway than you might think: the obturator internus (OI).

If you’ve ever experienced deep glute pain, sacroiliac discomfort, hip restriction, or stubborn pelvic floor tension that just won’t shift—this muscle might be part of the picture.

When you rest in stillness with your eyes gently closed—or softly behind the eyelids with a downward gaze—you allow the visual system to take a break. This reduces sympathetic activation and frees up energy for internal regulation: like better bladder control, digestive rhythm, and pelvic floor coordination.

There’s something that’s been bothering me lately, and I need to get it off my chest. Some clients are being told by PT trainers and physios that the goal is to do 30 apnoeas per session—as if hitting that magic number is the secret to pelvic floor perfection. It’s almost as if these practitioners just can’t quite let go of their Kegel fixation—count, squeeze, repeat.

But here’s the thing: That’s not how Hypopressives—or your pelvic floor—actually work.

The sacroiliac joint is a foundational component of women’s health, linking the spine to the pelvis and influencing the function of the pelvic floor. Acknowledging its role in low back pain and pelvic organ support is essential for addressing these interconnected issues. By incorporating breath-work, targeted exercises, and a holistic understanding of pelvic dynamics, women can achieve improved SIJ function, enhanced pelvic floor health, and overall well-being. Working with this often-overlooked joint is a step toward a stronger, more balanced body.

When you work on your posture, you’re not just fixing how you look in the mirror—you’re rebalancing the very foundation of your body. Hypopressives offer a unique way to rebuild this balance from the inside out, connecting your breath, posture, and pelvic floor in a way that feels light and effortless.

If you’re struggling with back pain, pelvic floor issues, or simply want to improve your alignment, Hypopressives could be the missing piece of your puzzle. It’s a gentle practice, but its effects ripple through your entire body, helping you move and breathe in a way that feels natural and free

The pelvic diaphragm is deeply influenced by what happens above and below it. Misalignments in the arches of the feet or tension in the thoracic diaphragm can place extra strain on the pelvic floor, while restricted movement in the cervical diaphragm or pharyngeal diaphragm can create compensatory patterns that ripple down the chain.

Scar tissue in the pelvic region—whether from cesarean births, episiotomies, or abdominal surgeries—adds another layer of complexity. It can limit the natural rise and fall of the pelvic diaphragm, leading to tightness, weakness, or pain.

Breathing mechanics also play a role. Many people with pelvic floor dysfunction unintentionally breathe in a way that increases intra-abdominal pressure, further straining the pelvic diaphragm.