Experiencing reflux, breathlessness, or chest pressure? Hiatal hernias are becoming more common — and posture, breath, and fascia may be to blame. Discover how Hypopressives can relieve symptoms by decompressing the diaphragm, restoring fascial support, and reducing internal pressure. A holistic approach to healing from the inside out.

We’ve been told that shapewear is a quick fix — smoothing the belly, lifting the bottom, holding everything “in place.” But at what cost?

As a pelvic floor specialist, I see behind the scenes — what’s happening inside the body when it’s tightly wrapped, compressed, and silenced by elasticized control. Spoiler alert: it’s not doing your pelvic health any favours.

Here’s what you need to know.