Insights

Pathways to Pain Relief: Insights and Resources for Your Journey

Tight ribs, diaphragmatic breathing, Diaphragm, Humming breath, bREATH, Pelvic floor dysfunction, Hypopressives Abby Lord Tight ribs, diaphragmatic breathing, Diaphragm, Humming breath, bREATH, Pelvic floor dysfunction, Hypopressives Abby Lord

When the Ribs Won’t Let Go: Emotional Roots of Rib Cage Tension (And How to Release Them)

If your ribs feel stuck, it’s not a sign of failure—it’s a signal.

Your body isn’t broken.

It might just be asking for safety before mobility.

Support before stretch.

Listening before forcing.

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