When people think about pelvic floor dysfunction, they often focus on what’s happening “down there.” But zoom out for a moment—and look down. Way down. The feet, our often-overlooked foundation, hold a powerful key to unlocking pelvic balance, nervous system regulation, and better breath mechanics.

Onuf’s nucleus. You may not have heard of it, but it’s working hard for you every day—helping you control your bladder and bowels, keeping your pelvic floor muscles engaged, and even playing a role in orgasmic contractions(yes it also helps with amazing orgasims)