Exploring your own body can lead to some surprising discoveries, and it’s completely natural to have questions—especially when it comes to your pelvic floor and vaginal health. If you’ve noticed a firm ridge along the front (anterior) wall of your vagina, it might leave you feeling a bit confused or even worried. Let’s dive into what this might be, why it happens, and how you can support your body through self-care and gentle exploration.

Let’s talk about queefing. Yes, vaginal flatulence—the release of trapped air that can sometimes make an awkward appearance during sex, exercise, or yoga. It’s entirely natural, harmless, but not exactly a confidence booster. Why does it happen, and more importantly, is there something we can do to prevent it? Absolutely. With a deeper understanding of posture, alignment, and breathwork, you can reduce the frequency of queefing and improve overall pelvic health. Let’s dive in.