Insights

Pathways to Pain Relief: Insights and Resources for Your Journey

hypertonic pelvic floor, Pelvic Floor, Pelvic Organ Prolapse, Pelvic floor dysfunction, pelvic health, Hypopressives Abby Lord hypertonic pelvic floor, Pelvic Floor, Pelvic Organ Prolapse, Pelvic floor dysfunction, pelvic health, Hypopressives Abby Lord

Understanding Pelvic Organ Prolapse: Beyond Tightness and Towards Recovery

Most people think prolapse means your organs are just… falling out.

But what if it’s not about falling—
What if it’s about being pulled?

In my newest blog, I dive into the real mechanics of pelvic organ prolapse, why tight isn’t the answer, and how movement (yes, even gentle movement!) can help you heal.

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