Insights

Pathways to Pain Relief: Insights and Resources for Your Journey

EYES, Hypopressives, Nervous system, Dr. Andrew Huberman, women's health, Pelvic Floor Abby Lord EYES, Hypopressives, Nervous system, Dr. Andrew Huberman, women's health, Pelvic Floor Abby Lord

Eyes Wide Open: How Your Gaze Impacts Your Brain, Nervous System—and Pelvic Floor

When you rest in stillness with your eyes gently closed—or softly behind the eyelids with a downward gaze—you allow the visual system to take a break. This reduces sympathetic activation and frees up energy for internal regulation: like better bladder control, digestive rhythm, and pelvic floor coordination.

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Pelvic floor dysfunction, Pelvic Organ Prolapse, Chronic Pelvic Pain, pelvic health, hypertonic pelvic floor Abby Lord Pelvic floor dysfunction, Pelvic Organ Prolapse, Chronic Pelvic Pain, pelvic health, hypertonic pelvic floor Abby Lord

✨ The Truth About Creams, Wands, and Magnetic Chairs: Why They’re Not the Long-Term Fix for Your Pelvic Floor

If you’re experiencing pelvic floor dysfunction, you’ve probably come across a long list of “solutions” that promise fast results.

💊 Creams.
🔮 Wands.
🪑 Magnetic chairs.
🧴 Gels.

And I get it—when you're leaking, prolapsing, dealing with vaginismus, or feeling like your insides are falling out, you want a fix. Yesterday.

We all wish there was a silver bullet—a magic click of the heels that could just make it all go away.

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