When we talk about the pelvic floor, most people jump straight to the Kegels or the ‘squeeze and lift’ muscles. But there’s a deeper, often-forgotten player that holds more sway than you might think: the obturator internus (OI).

If you’ve ever experienced deep glute pain, sacroiliac discomfort, hip restriction, or stubborn pelvic floor tension that just won’t shift—this muscle might be part of the picture.

When you rest in stillness with your eyes gently closed—or softly behind the eyelids with a downward gaze—you allow the visual system to take a break. This reduces sympathetic activation and frees up energy for internal regulation: like better bladder control, digestive rhythm, and pelvic floor coordination.

If you’re experiencing pelvic floor dysfunction, you’ve probably come across a long list of “solutions” that promise fast results.

💊 Creams.
🔮 Wands.
🪑 Magnetic chairs.
🧴 Gels.

And I get it—when you're leaking, prolapsing, dealing with vaginismus, or feeling like your insides are falling out, you want a fix. Yesterday.

We all wish there was a silver bullet—a magic click of the heels that could just make it all go away.