Explore the group classes, the two membership options or book a class

These are the classes that are scheduled this month. You can join for as little as £19.95

7 sessions a month - £19.95
16 Sessions a month - £34
Already a member book your class here 
The Abby Method

Classes

Classes

Classes

Classes

Online Classes via Zoom

Woman sitting cross legged in a small yoga top and yoga shorts watching an online class with her mobile phone

August 2026 from the 24th

  • Mondays 6.30am - Hypopressive flow class

    These change weekly but use a combination of Hypopressive poses with regressions and progressions built in

  • Mondays 9.30am - Hypopressive flow class

    These change weekly but use a combination of Hypopressive poses with regressions and progressions built in

  • Tuesdays 7pm - Release session - 40 mins

    In the release sessions we use somatic movement, Franklin Method, balls and foam rollers to create a lovely release and awareness session.

  • Wednesdays 12.30pm - Combo

    We use a combination of breath work, pilates and body weight inspired movement choices and visualisation. You can choose to use the apnoea or not

  • Fridays 7:00am Flat-out Friday

    Using classic Supine poses

  • Book your class and a zoom invite will be sent out via email

  • A Camera

    A Mat

    A small shower towel

    A small ball to roll under your feet

    A long beach towel or foam roller

    You will need a camera that allows me to see you and you to see me.

    Comfy clothes to move in

  • Yes with membership they appear in the video vault.

  • It is up to you

    I would recommend the release class and at least one of the other sessions.