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An 8-Week Embodied Movement Series

Breath, anatomy, TRE® and gentle Hypopressive exploration for whole-body pelvic floor support

This 8-week small group course on Thursday evenings at Leith Pilates Studio - Edinburgh is a gentle, intelligent exploration of breath, movement, anatomy, and nervous system regulation.

Blending Franklin Method imagery and embodiment, Hypopressives, and TRE®, this series is designed to help you understand your body more deeply and experience change from the inside out.

Each week we will focus on a different area of the body and how it relates to breath, pressure, posture, movement, and pelvic floor function. Rather than forcing or fixing, this course is about building awareness, creating options, and helping the body find a little more space, support, and ease.

This is not a fitness class in the traditional sense. It is a progressive journey through the body, using breath, imagery, anatomy, gentle movement, tension release, and simple practical tools to help you feel more connected and more at home in yourself.

Every class includes a clear intention, practical teaching, embodied anatomy, and a post-class guide with movement snacks, awareness practices, and simple ways to continue the work between sessions.

What we will explore

Session 1

The Breath, the Art of Change, and TRE®
We begin with the breath. This session explores how breathing shapes pressure, posture, nervous system state, and the way we feel in our body. We will introduce the idea of change as something that begins with awareness, and we will close with TRE® to support release and regulation.

Session 2

Breath, Pelvis, Sacrum, Embodied Anatomy, and TRE®
We revisit the breath and begin to bring in the pelvis and sacrum. Through embodied anatomy, we will explore how this area moves, responds, protects, and supports. TRE® will help us notice and soften patterns of holding.

Session 3

The Spine, Breath, Embodied Anatomy, and TRE®
This session focuses on the spine as a living, responsive structure. We will explore spinal movement, breath relationship, and how the spine influences support, adaptability, and whole-body organisation.

Session 4

The Knee, Embodied Anatomy, Breath, and TRE®
The knee is often asked to manage more than its fair share. In this class we will explore the knee in relation to the feet, pelvis, and movement patterns, using anatomy, embodiment, and breath to improve awareness and options.

Session 5

The Shoulders, Embodiment, Movement, Breath, and TRE®
Shoulders affect breathing more than most people realise. This session explores shoulder organisation, rib movement, upper body tension, and the relationship between the shoulders, neck, breath, and whole-body support.

Session 6

The Feet, Legs, and Pelvis, with Breath and TRE®
Here we explore the powerful relationship between the ground, the legs, and the pelvis. We will look at how the feet and legs influence posture, pressure management, and pelvic floor function, and how changing what happens below can affect everything above.

Session 7

Bands, Balls, Movement Potential, Hypopressives, and TRE®
In this session we use bands and balls to create new movement possibilities, wake up awareness, and improve the body’s sense of support and adaptability. We will also begin to bring in more Hypopressive work in a gentle, accessible way.

Session 8

Spine Dance, Shoulder Flow, Rib and Pelvic Dance, Knee Rhythms, Short Hypopressive Flow, and TRE®
Our final session brings the pieces together. We will explore rhythmic movement through the spine, shoulders, ribs, pelvis, and knees, followed by a short Hypopressive flow and TRE® to support integration, release, and a deeper sense of connection.

Who this course is for

This course may suit you if you want to:

• understand your body better

• improve the way you breathe and move

• feel more connected to your pelvis and core

• explore tension release in a safe, supported way

• build awareness of posture, pressure, and movement habits

• experience a gentler, more embodied approach to pelvic floor and whole-body health

You do not need to be flexible or experienced. This course is about curiosity, awareness, and creating change in a way that feels supportive rather than overwhelming.

What is included

Your place on the course includes:

• 8 x 90-minute group classes

• a different whole-body focus each week

• guided breath and embodiment practices

• TRE® in every session

• gentle Hypopressive exploration

• post-class guides

• movement snacks and awareness exercises to practise at home

Join the waitlist

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If this speaks to you, join the waitlist and you will be the first to hear when booking opens.