Explore Our Resources & Courses
Available Courses and Workshops
This course is designed to help you gain an understanding of how Hypopressives work and to give you a functional place to move forward from. You are welcome to join the video vault or regular live classes. You can also post course send me a video and I will send you back feedback to help you hone your skill! xx
TRE®️, Breath & Release Workshop
Saturday 21st March | 10 a.m. – 12p.m. | lEITH Pilates Studio, Edinburgh
Join Abby Lord for a transformative 2-hour embodied workshop designed to help you reconnect with your centre, release stored tension, and rediscover ease through the whole body.
This immersive session blends Franklin Method® Pelvic Power, Hypopressive breathwork, and TRE® (Tension & Trauma Release Exercises), three powerful modalities that work together to restore balance, function, and flow from the inside out.
To begin the workshop we will explore breath, where it lives inside your body and how we can use it to regulate our nervous system. Then we will being awareness to what tension we carry in our body and use movement to release these patterns and explore how we can release them everyday with a range of easy to use movement snacks.
To complete the morning, we’ll move into TRE® (Tension & Trauma Release Exercises) which is a gentle process that invites your body into its natural, neurogenic tremor.
This innate shaking mechanism allows your system to discharge deep muscular tension and stored stress, helping you return to a state of regulation and grounded presence.
You’ll experience how this release complements the earlier breath and movement work, integrating everything through calm, embodied rest.
You’ll Leave Feeling
Lighter, taller, and more connected through your centre
Grounded in your body yet deeply relaxed
Clear on how to use breath and imagery to support your health
Rebalanced in both your muscles and your nervous system
No experience is required, just bring your curiosity, comfortable clothes, and a mat.
This workshop is ideal for anyone experiencing tension, stress, overwhelm or simply wanting to understand and nurture their body on a deeper level.
Spaces are limited to keep the session personal and supportive.
Book early to secure your place and give yourself the gift of movement, breath, and release.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically backed insights, practical applications, and structured progressions to help optimise core stability, postural control, and pelvic floor function.
TRE®️ - Group Session
Online TRE® Group Session (Maximum 8 Participants)
Delivered via zoom on the 31st of October 11.15-12.30pm
TRE® (Tension & Trauma Releasing Exercises) is a gentle, empowering method that helps your body naturally release deep muscular tension and stored stress through its innate shaking response. These neurogenic tremors allow the body to reset, soften protective patterns, and restore a greater sense of calm, balance, and resilience.
In this small online group, you’ll be guided step by step through the simple sequence of movements that activate the tremor reflex. With only 6 participants, there is plenty of space for you to feel supported, safe, and in control of your own experience.
What you’ll need:
A quiet space where you won’t be disturbed
A yoga mat or comfortable floor space (a blanket nearby for comfort is helpful)
Stable internet connection and camera set up so I can support you
Benefits of TRE® may include:
Release of muscle tension and tightness
Improved sleep and energy levels
A calmer, more regulated nervous system
Greater resilience to everyday stress
No prior experience is required. You will always be encouraged to go at your own pace and can stop or rest at any time. Whether you’re looking for stress relief, nervous system support, or simply a space to unwind, TRE® online offers a gentle pathway back to balance from the comfort of your own home.
To book - Click here
