Explore Our Resources & Courses
Available Courses and Workshops
This course is designed to help you gain an understanding of how Hypopressives work and to give you a functional place to move forward from. You are welcome to join the video vault or regular live classes. You can also post course send me a video and I will send you back feedback to help you hone your skill! xx
8 Week Embodiment Course
Live Combo Group Classes & TRE®
Join me in Haddington for an 8-week live series blending breathwork, gentle release, movement exploration, Hypopressives and TRE®. Each week we’ll explore a different area of the body, from the rib cage, pelvis and spine to shoulders, knees and whole-body integration. These classes will help you understand how tension, posture, breath and movement patterns affect your body, including your pelvic floor. A supportive space to slow down, reconnect, release and learn simple tools you can take into daily life.
Mondays from 27th April, 6.45–7.45pm. £110
To register interest for the next block starting in July
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically backed insights, practical applications, and structured progressions to help optimise core stability, postural control, and pelvic floor function.
New TRE®️ Online Workshop
Online TRE® Workshop via Zoom
Join me for a small, supportive online TRE® workshop from the comfort of your own home.
In this 75-minute session, I’ll guide you through gentle preparation work before moving into TRE® — the body’s natural tremor response — to help release held tension, calm the nervous system and reconnect with your body.
This workshop is kept intentionally small, with a maximum of 8 spaces, so you can feel safely guided and supported throughout.
You do not need any previous TRE® experience. Just bring yourself, a mat or comfortable space to lie down, and a blanket or cushion if you’d like extra support.
Online via Zoom
1 hour 15 minutes
Maximum 8 spaces
£15
New TRE®️ 4 week course
Are you carrying everyday stress in your body? Do you struggle with a restless mind, chronic muscular tension, shallow breathing, or poor sleep?
Welcome to a dedicated space for deep physical restoration. Over 4-weeks , you will learn TRE® (Tension, Stress & Trauma Releasing Exercises), a revolutionary, body-led practice designed to safely reset an overactive nervous system. You can join us for all of the dates or buy single dates.
To find out more about TRE®️ - Check out this page
Thursdays from June 2nd, 7-8.30pm.
Block - £85
Single Sessions - £25
