Breathe. Slow. Reset.

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You’re Not the Only One Holding Your Breath

  • “I never realised how much I was holding until I took three minutes to breathe with you. It was like my shoulders finally dropped.”

  • “As women, we spend so much time holding space for others. This practice is a small way to start holding space for yourself again.”

  • “For once, let your breath take care of you instead of you taking care of everyone else.”