Pelvic Floor Audio Series
Your Pelvic Floor Is Not Working Alone
A free 3-part audio series to help you understand what your pelvic floor may actually be responding to
If you’ve been told to “just do your pelvic floor exercises” but still feel like something is missing, this series is for you.
Because your pelvic floor does not work in isolation.
Your breath, ribs, abdominal wall, jaw, hips, feet, movement, pressure management and nervous system can all influence what is happening in your pelvis.
In this free audio series, I’ll help you start looking at the bigger picture.
No complicated anatomy lesson.
No generic list of exercises.
Just simple, reassuring explanations and practical ways to begin noticing what your body might actually need.
You can listen while you’re walking the dog, driving, making dinner or taking a bit of time for yourself.
What’s included
Audio 1 — Your Pelvic Floor Is Not Working Alone
A 15-minute guide to the seven places I look before I blame the pelvic floor.
We’ll explore breath, ribs, jaw, abdominal wall, hips, feet, pressure and the nervous system — and why symptoms like leaking, heaviness, urgency or prolapse can rarely be understood by looking at one muscle alone.
Audio 2 — The Body Reset
An 8-minute guided practice to help you soften unnecessary tension and reconnect your jaw, ribs, breath, pelvis and feet.
This one is not for driving. Find a little bit of space, follow along and notice what changes when your body has a few more movement options.
Audio 3 — What Does Your Pelvic Floor Actually Need?
A 10-minute explanation of the five things I most often consider: strength, release, coordination, pressure management and movement.
Because not every pelvic floor needs more squeezing.
Sometimes it needs strength.
Sometimes it needs to let go.
Sometimes it needs better timing.
And often, it needs a combination.
This series may be especially useful if you are experiencing:
Pelvic organ prolapse or a feeling of heaviness or dragging
Bladder leaking
Urgency or frequency
Difficulty returning to running, jumping or lifting
Pelvic floor tension or a feeling that you are always gripping
Symptoms that haven’t changed despite doing pelvic floor exercises
Confusion about what you should actually be doing
You do not need to diagnose yourself before you listen.
The aim of this series is simply to help you understand your body differently.
To replace:
“My pelvic floor is failing me.”
with:
“What is my pelvic floor responding to, and what might it need?”
That is a much more useful place to begin.
Ready to listen?
Pop in your details below and I’ll send the complete 3-part audio series straight to your inbox.
Educational content only. This series does not replace individual medical assessment or advice. If you have new, severe or concerning pelvic health symptoms, please speak with an appropriate healthcare professional.
