Leaking, heaviness, or prolapse symptoms don’t have to control your life. My 12-week programme gives you the structure, tools, and guidance to move past guesswork and finally feel confident in your own body again.

Is this for you?

This programme is a good fit if:

• You’ve tried Kegels but they haven’t worked

• You feel stuck and want a clear plan instead of piecing things together alone

• You’re ready to release tension, rebuild strength, and move freely again

• You want long-term results, not temporary fixes

What the programme includes

12-Week Pelvic Floor Programme — 6 Sessions with Me

This programme is designed for women who are ready to move beyond Kegels, quick fixes, and guesswork — and instead learn how to truly support their pelvic floor as part of their whole-body system.

Across 6 personalised 1:1 sessions (every two weeks), we’ll work step by step to integrate:

• Hypopressives — retraining breath, posture, and reflexive pelvic floor function without a squeeze

• TRE® (Tension & Trauma Release) — calming the nervous system and releasing stored tension through natural tremor (read more about TRE® here)

• Somatic release — uncovering and letting go of hidden holding patterns so your body can move with more ease

• Mobility work — freeing up the joints, fascia, and chains that influence your pelvic floor every day

• Strength progressions — building safe, functional strength so your body can handle life’s demands with real confidence

Alongside our sessions, you’ll follow a tailored 12-week home plan designed around your unique body, lifestyle, and goals. This isn’t about following a generic exercise sheet, it’s about creating a rhythm that helps your pelvic floor recover and stay strong long after the programme ends.

Your 12-week journey

1. Hypopressives

2. TRE®

3. Somatic release

4. Mobility work

5. Strength progressions

6. Integration

What you’ll gain

By the end of 12 weeks, you’ll have:

• Released deep tension that’s been holding you back

• Rebuilt reflexive strength in your core and pelvic floor

• Improved posture and mobility so movement feels easier

• Gained the confidence to lift, carry, run, and move without worry

• A clear plan for what comes next, no more guessing or confusion

One of my amazing clients

“I no longer need pads — I finally feel in control of my body again.”
— Client, 2024

Programme details

• 6 personalised 1:1 sessions (every two weeks, online or in person)

• A tailored 12-week home plan

• Guidance and accountability throughout

• Investment: £795

Click here to book your programme

This isn’t just about stopping leaks or easing prolapse symptoms, it’s about you finally feeling supported, confident, and strong in your body again. With the right tools and a plan built around you, real change is absolutely possible.