Is this for you?

This programme is a good fit if:

• You want safe, personalised coaching rather than generic workouts

• You’re returning to exercise after pelvic floor challenges or injury

• You want to progress beyond the basics and build functional strength

• You want to future-proof your body and stay fit for life

What the programme includes

Each 1:1 training block is made up of 6 personalised sessions, fully tailored to your needs, goals, and current fitness level. Sessions may include:

• KO8 suspension training — versatile, low-impact strength and stability work

• Bodyweight conditioning — functional moves to build resilience in everyday life

• Dumbbells and kettlebells — progressive loading to increase strength safely

• Mobility work — keeping joints, fascia, and muscles moving freely to stay injury-free

If you’ve already learnt Hypopressives or experienced TRE®, we can weave these into your training for a truly integrated approach, strengthening not just your muscles but your whole system.

Your 6-session journey

What you’ll gain

By the end of your training block, you’ll:

• Feel stronger and more resilient in daily life

• Have improved mobility and ease of movement

• Be confident lifting, carrying, and exercising safely

• Know how to progress your training in a way that supports long-term health

What one of my clients said

“It has been a great experience working with Abby. She is very knowledgeable about the body and physical exercise. Abby was always encouraging and motivating and was always perceptive about what I would manage. I have always felt reassured that the exercises we have done have been safe to do especially after giving birth to my third child. I have had so much more progress when following Abby's exercise routines than I have at any other time. I just wish I had met Abby years ago!”
— Vicki R

Programme details

• 6 personalised 1:1 training sessions

• Online or in person (East Lothian/Edinburgh)

• Safe, tailored progression for strength, mobility, and resilience

• Investment: £330

👉 Click here to book your sessions

Something to think about…

This isn’t about smashing workouts or chasing quick results. It’s about building strength, confidence, and energy that carry into every part of your life. With the right guidance and a plan built around you, training becomes something that supports you now and for years to come.