Learn Hypopressives

Hypopressives combine breath, posture and movement to change the way pressure is organised through the body.

I think of the breath as the heart of the system. But breath doesn’t work in isolation. Your ribs, spine, pelvis, abdominal wall and feet all need enough mobility, strength and adaptability to respond.

That’s why learning Hypopressives with a personalised plan can make such a difference.

Across six weeks, we build the technique around your body, rather than trying to fit you into a standard set of poses.

Hypopressives can be useful for people navigating pelvic floor symptoms, postpartum recovery and core rehabilitation, but they’re not only about pelvic health. They can also be used by active people and athletes working on breathing capacity, pressure management and stamina.

Hypopressives 1:1

Three 1:1 sessions over six weeks.

You’ll get:

3 personalised sessions, approximately one every two weeks

Your own Hypopressives practice to work on between sessions

Video guidance and session recaps

Progressions as your breathing, posture and movement change

Support between sessions if you have questions

Sessions can be online or in person in East Lothian/Edinburgh.

By the end of the six weeks, the aim is for you to understand the method well enough to continue practising confidently on your own.

£85 per session | £255 total

Hypopressives + Pelvic Floor MOT

If pelvic floor symptoms are one of the main reasons you’re coming to me, we can begin with a Pelvic Floor MOT.

Before simply teaching you Hypopressives, we look more closely at how your whole system is working: breathing, ribs, posture, pressure, movement, feet, pelvis and the things that may be contributing to your symptoms.

We then use what we find to shape your six-week Hypopressives programme.

Includes:

Pelvic Floor MOT – £100
3 Hypopressives 1:1 sessions – £255

Total £355

This is the option I’d choose for people experiencing things such as leaking, prolapse symptoms, heaviness, urgency or who simply want a much more individual starting point.

Choose your starting point →