Training Clients with Hypermobility / hEDS
A practical trainer guide for adapting Hypopressives, apnoea and strength work for clients with hypermobility spectrum disorders or hypermobile Ehlers-Danlos Syndrome (hEDS). Covers safe positioning, apnoea modifications, joint protection, strength progression, pelvic floor considerations and when to regress or refer.
Training Clients with Hypermobility / hEDS
A practical trainer guide for adapting Hypopressives, apnoea and strength work for clients with hypermobility spectrum disorders or hypermobile Ehlers-Danlos Syndrome (hEDS). Covers safe positioning, apnoea modifications, joint protection, strength progression, pelvic floor considerations and when to regress or refer.