Movement for Humans:

Breakthrough - £375

Three one-to-one sessions designed to help you understand what your body needs now.

We start by looking at your goals, how you move through key functional patterns and what may be limiting you. From there, we build two personalised 20–30 minute sessions for you to rotate at home.

These may include strength, mobility, release work, Hypopressives, Franklin Method, bone rhythms, breath work or a blend of approaches.

By the end, you’ll have a clearer understanding of your body and two realistic programmes built specifically for you.

Movement for Humans:

Rebuild - £625

Six one-to-one sessions over six weeks for people who want more support, progression and adaptation.

We begin with a full movement assessment, then build your personalised programmes and work through them together.

As your body changes, the programme changes too.

We may draw on strength training, mobility, Hypopressives, TRE®, Franklin Method, breath work and other strategies depending on what you need.

This is ideal if you want more than a plan — you want support while you rebuild strength, confidence and better movement options.

Movement for Humans:

Transform - £995

A 12-week programme for people who want a deeper, more supported process.

Includes 9 one-to-one sessions, personalised programming and ongoing progression as your strength, mobility, confidence and capacity develop.

We use the full range of tools available to us, from strength and movement work to Hypopressives, TRE®, Franklin Method, breath work, release and mobility.

Your programme evolves with you, so you’re not repeating the same routine for 12 weeks.

By the end, you’ll have a much clearer understanding of how your body works, how to train it and what strategies help you feel and move at your best.