Book Classes
Book a group session | Purchase packages | Book 1-2-1 sessions
“Group classes and Taster Sessions”
Find details about group sessions and the Hypopressive Taster/refresh session
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1-2-1 - Taster Session
This personalised session introduces you to the foundations of the Hypopressive Method in a safe, supportive way. Together we’ll explore 360° breathing, the apnoea (gentle breath-hold for rib expansion and core lift), and one or two key poses tailored to your body and pelvic floor.
You’ll experience how posture, breath, and pelvic floor work together to create space, release tension, and build deep strength without strain.
Perfect if you’re curious about Hypopressives or want to know if the method is right for you, this focused session gives you practical tools you can use immediately — and a clear next step for your pelvic health journey.
£120
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Group classes
Block booking is the best way to stay consistent and enjoy variety in your practice. With up to 16 live classes each month, you’ll explore Hypopressives, release work, and functional movement, all designed to support your pelvic floor and whole body.
Classes are short and manageable (30–40 minutes), with options for every level:
Monday 6.45am – Beginner Hypopressives
Tuesday 7.00pm – Release Class (40 mins)
Wednesday 12.30pm - Combo class (combining Hypopressives. pilates, somatic and body weight exercises)
Friday 7.00am – Supine or a lovely gentle mix
£34
Below you will find how to book a class and links to book any and all packages including group classes, the retreat, TRE®️ and Hypopressive Instructor training
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
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To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
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In the schedule below, click the ‘Book’ button beside the date you’d like to attend.
Enter your contact information and fill in the Health Form.
Click the ‘Continue to payment’ or ‘Book class’ button.
Next you will be prompted to make payment. If you have bought a package, or have a coupon, then enter your code here.
You will receive a confirmation email for your class booking with a link to attend the online session.
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Yes you can. Just above the booking section below, you will see ‘SIGN UP’ and ‘LOGIN’ buttons. They are to the right of the first booking slot.
You can create an account with our booking partner Acuity here, and login on a regular basis to book your classes.
Please note, this login is DIFFERENT to your account with our Members Portal.
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Yes we do!
You can find the Acuity Scheduling app in the Apple App Store or Google Play Store.
To add us through a link, you:
From the app home screen, tap +.
Tap the Business scheduling URL field and enter Hypopressive.as.me/.
Tap Add business.
You can book directly through the app. From the app home screen, tap our business's name. The app opens the scheduler, and you can book appointments exactly as you do when booking on the website.
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Class schedule
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Monday
6.30 - Learn the 10 minute flow
9.30am - Learn the 10 minute flow
Tuesday 7pm - Release Class - 40 mins
Wednesday 12.30pm- Pelvic floor safe - pilates and bodyweight inspired class
Friday
7am -Supine
Book classes - The Retreat - Instructor training
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.