Pelvic Floor MOT
£297.00
Super Healers
£0.00
A gentle, practical guide for moments when your pelvic floor feels tense, heavy, sore or overwhelmed. This guide walks you through simple breathwork, constructive rest, pelvic tilts, gentle seated connection and standing pelvic release work to help your body soften, settle and reconnect.
Designed as an easy SOS practice, you can use the whole sequence or choose just one part when you need support. It’s ideal for anyone wanting a calmer, more body-aware approach to pelvic floor tension, pressure, holding patterns or those days when everything feels a little too much.
A gentle, practical guide for moments when your pelvic floor feels tense, heavy, sore or overwhelmed. This guide walks you through simple breathwork, constructive rest, pelvic tilts, gentle seated connection and standing pelvic release work to help your body soften, settle and reconnect.
Designed as an easy SOS practice, you can use the whole sequence or choose just one part when you need support. It’s ideal for anyone wanting a calmer, more body-aware approach to pelvic floor tension, pressure, holding patterns or those days when everything feels a little too much.