Pelvic Floor MOT
Personalised insight. Professional guidance. Lasting change.
“I just needed someone to really see me.”
That’s what I hear time and time again from women who’ve done this audit. They’ve tried squeezing, guessing, googling—sometimes for years—without real answers or support that actually works.
This audit changes that.
It gives you what most pelvic health advice misses:
🧠 Expert eyes
🎯 Tailored feedback
⚙️ A clear, practical plan—just for you
👀 What is the Pelvic Floor Audit?
It’s a deep dive assessment of your posture, breath, core pressure, and pelvic floor mechanics—delivered entirely online, from the comfort of your own home.
You’ll fill in a simple form and send me a couple of short videos (I’ll guide you step-by-step). From there, I personally analyse how your body is moving, breathing, and managing pressure—and pinpoint what might be contributing to your symptoms.
You’ll then receive a customised video (via Loom) where I share:
What I observe in your breath, posture, and apnoea technique
How those patterns could be affecting your core or pelvic floor
Small tweaks that could make a big difference
Gentle suggestions for what to do next, based on your goals
Personalised insight. Professional guidance. Lasting change.
“I just needed someone to really see me.”
That’s what I hear time and time again from women who’ve done this audit. They’ve tried squeezing, guessing, googling—sometimes for years—without real answers or support that actually works.
This audit changes that.
It gives you what most pelvic health advice misses:
🧠 Expert eyes
🎯 Tailored feedback
⚙️ A clear, practical plan—just for you
👀 What is the Pelvic Floor Audit?
It’s a deep dive assessment of your posture, breath, core pressure, and pelvic floor mechanics—delivered entirely online, from the comfort of your own home.
You’ll fill in a simple form and send me a couple of short videos (I’ll guide you step-by-step). From there, I personally analyse how your body is moving, breathing, and managing pressure—and pinpoint what might be contributing to your symptoms.
You’ll then receive a customised video (via Loom) where I share:
What I observe in your breath, posture, and apnoea technique
How those patterns could be affecting your core or pelvic floor
Small tweaks that could make a big difference
Gentle suggestions for what to do next, based on your goals