Pelvic Floor MOT

Professional Pelvic Floor MOT

Personalised insight. Professional clarity. A clear way forward.

“I just needed someone to really see me.”

That’s something I hear often from women who come to this work.
They’ve tried exercises, squeezing, researching, and doing all the “right” things — sometimes for years — without ever being shown what’s actually happening in their body.

This is where the Professional Pelvic Floor MOT comes in.

Is this a course or an exercise program?

No.
This is a professional review of how your body is currently working.

I analyse your questionnaire and movement videos, then talk you through what I’m seeing and what matters most for you right now. You’ll receive personalised guidance — not generic instructions.

Do I need to be “good at” movement or know what I’m doing?

No.
You don’t need to perform or get anything right.

I’m looking for patterns, not perfection. The videos simply show me how your body naturally moves and manages pressure — that’s where the useful information is.

What this gives you

This is not a generic program or exercise library.
It’s a professional review of how your body is working — and where things are getting stuck.

It gives you what most pelvic floor advice can’t:

• Professional eyes on your movement and breathing

• Individual feedback instead of guesswork

• Clear priorities, so you know what to focus on — and what to stop doing

What is the Professional Pelvic Floor MOT?

The Professional Pelvic Floor MOT is an individual, online assessment of how your posture, breath, pressure management, and pelvic floor are working together.

You complete a detailed questionnaire and submit a small number of short videos (with clear guidance — no performance required).

I then personally review everything and record a private Loom where I talk you through:

• What I’m seeing in your breath, posture, and pressure management

• How those patterns may be contributing to your symptoms

• What’s currently helping — and what may be holding things back

• What to focus on now, based on your goals and daily life

This isn’t about fixing everything at once.
It’s about understanding your body properly, so you can work with it long-term.

Why this approach works

Most pelvic floor work fails not because women aren’t trying —
but because they’re working without individual feedback.

Bodies don’t respond to generic instructions.
They respond to timing, coordination, and context.

This MOT gives you clarity — so your effort finally goes in the right direction.

Who this is for

This is for women who:

• Know something isn’t quite right with their pelvic floor

• Have tried exercises, courses, or self-guided approaches

• Are intelligent, motivated, and willing to work with their body

• Want professional insight, not more guessing

• Understand this is about maintenance and longevity, not a quick fix

This is not for anyone looking for a one-size-fits-all solution or an instant cure.

What’s included

Your Professional Pelvic Floor MOT includes:

• In-depth questionnaire review

• Personal movement and breathing analysis

• A private Loom with my professional observations

• Personalised exercise priorities and guidance

• Clear next steps, with a long-term maintenance lens

This is a review and strategy, not ongoing coaching.

Investment & availability

£297

I open this intake once per month and keep numbers limited so each review receives the attention it deserves.

👉 Request your Professional Pelvic Floor MOT

I open a limited number of reviews each month so every MOT receives full attention.

Once booked, you’ll receive your questionnaire and clear instructions by email