Mini Reconnect Retreat
Upcoming Retreat
A gorgeous one-day Reconnect Retreat at my home in East Lothian.
Join a tiny group of just six for Hypopressives, Release and TRE®, with plenty of time between sessions to enjoy the sauna, hot tub, woodland walks, a gorgeous lunch or simply curl up and relax.
10am–4.30pm | £275 | Just 6 spaces
4 Spots
Left
Remote and yet close by- this mini retreat is only a few miles from Dunbar and the A1 - and yet feels as remote as the highlands with views across East Lothian
01 / Secluded studio with all the toys we will need
The studio has all the mats, balls and exercise bands we could possibly need and a heated floor!
02 / Wood fired Sauna
The wood fired Sauna has seats for 6 and a bath that will be filled with cold water and ice
03 /The Hot tub
Is nestled next to the roundhouse - which features a wood burning stove - space to change and hammocks to chill out in
RECONNECT
A one-day retreat at my home in East Lothian
What if you could disappear for a day?
No rushing.
No jobs to do.
No one needing anything from you.
Just movement, warmth, good food, fresh air and a little bit of space to come back to yourself.
Reconnect is an intimate one-day retreat for just six people, held here at my home.
Across the day we'll move through three very different sessions:
Hypopressives
Breath, movement and space.
Release
A slower session designed to help the body soften, move and let go.
TRE®
Finishing the day with tremoring, nervous-system release and time to properly unwind.
And between sessions?
There is nowhere you need to be.
Use the sauna.
Sink into the hot tub.
Walk in the woods.
Curl up somewhere with a book.
Drink coffee.
Chat.
Or simply sit and stare into space for a while.
We'll also share a gorgeous lunch together.
The day
10.00am — Arrive, coffee + settle in
10.30am — Hypopressives
11.30am — Sauna, hot tub + chill
12.30pm — Lunch
1.30pm — Release
2.30pm — Sauna, hot tub, woodland walk or downtime
3.30pm — TRE®
4.30pm — Home
£275 per person
Only six spaces available.
A tiny taste of the full Reconnect Retreat — without having to disappear for an entire weekend.
Come for the movement.
Stay for the hot tub.
Leave feeling rather more like yourself again.
Mini Retreat
Best
Seller
A gorgeous one-day Reconnect Retreat at my home in East Lothian.
Join a tiny group of just six for Hypopressives, Release and TRE®, with plenty of time between sessions to enjoy the sauna, hot tub, woodland walks, a gorgeous lunch or simply curl up and relax.
10am–4.30pm | £275 | Just 6 spaces
-
Use of sauna, hot tub, roundhouse, chill out room
Lunch (local & seasonal)
Guided wellness experiences & meditations
Supplies for all activities
Ample time for rest & reflection
-
10.00am — Arrive, coffee + settle in
10.30am — Hypopressives
11.30am — Sauna, hot tub + chill
12.30pm — Lunch
1.30pm — Release
2.30pm — Sauna, hot tub, woodland walk or downtime
3.30pm — TRE®
4.30pm — Home -
Choose a Retreat
Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 28 days before the retreat start to receive a 50% refund.POP a reminder in your diary and remember to pack - swim wear, towel, exercise gear and yourself
I will send out instructions on how to get here once you book.