Your Pelvic Floor Is Not Working Alone

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Your Pelvic Floor Is Not Working Alone *

Welcome to this free three-part audio series.

If you’re here because you’re experiencing prolapse, leaking, urgency, heaviness or simply feel confused about what your pelvic floor actually needs, these audios are designed to help you look at things a little differently.

Your pelvic floor is not an isolated muscle sitting at the bottom of your body. It responds to your breath, your ribs, your abdominal wall, your hips, your feet, the way you move, the way you manage pressure and even how much tension your whole system is carrying.

Across these three short audios, I’ll help you start joining those dots.

You’ll explore:

  • why I look beyond the pelvic floor itself

  • how to gently release unnecessary tension through the body

  • whether your pelvic floor may need strength, release, coordination, movement, better pressure management — or a combination of all of those

You do not need any special equipment and you do not need to understand anatomy before you begin.

Start with Your Pelvic Floor Is Not Working Alone.

Then use The Body Reset when you have eight quiet minutes and some space to move.

Finally, listen to What Does Your Pelvic Floor Actually Need? to bring the whole picture together.

Most importantly, try not to listen with the intention of finding everything that is “wrong” with you.

Listen with curiosity.

Your body is giving you information.

These audios are simply going to help you understand some of the clues.

Your pelvic floor is not working alone!

A short guide to the seven places I look before I blame the pelvic floor — including breath, ribs, jaw, abdominal wall, hips, feet, pressure and the nervous system. Designed to help you understand why pelvic floor symptoms are rarely just about one muscle.

Body Reset

An 8-minute guided reset to help soften unnecessary tension and reconnect your jaw, ribs, breath, pelvis and feet. A simple practice to give your body more movement, ease and options.

What does your pelvic floor actually need?

A 10-minute guide to help you understand what your pelvic floor may actually need — strength, release, coordination, better pressure management, more movement, or a combination of them.