Women’s Health & Menopause Support
Breathe, balance, and reconnect with your body through holistic hormone and menopause coaching with Abby Lord.
Menopause is not an ending, seriously it might feel like it right now, but it’s not! it’s a transition into strength, clarity, and wisdom. And while the world tells women to “just get through it,” there is another way. To become curious and explore what this new post mothering focused hormones landscape has to offer you.
Through breathwork, posture awareness, and nervous system regulation, you can reduce the symptoms, regain balance, and rebuild a deep trust in your body again and do it one breath at a time.
Redefining Menopause — Strength, Balance, and Vitality
Menopause and perimenopause bring big changes. Sleep may shift. Moods may fluctuate. Your energy, focus, or pelvic health might feel different. It’s easy to feel like your body is changing faster than you can keep up.
At Hypopressives Scotland, we approach menopause as a whole-body process, one that involves the nervous system, fascia, posture, breath, and hormones.
When these systems work together, balance returns naturally.
You don’t need to “fight” your body.
You just need to help it find its rhythm again.
A Whole-Body Approach to Hormone Health
I blend my experience as a Senior Master Trainer, TRE® provider, and women’s health coach to support both the physical and emotional sides of menopause.
Together, we look at your body as a connected system because like your pelvic floor hormones don’t work in isolation.
My approach includes:
Hypopressives and breathwork — to support posture, circulation, and hormonal balance
Somatic and mobility work — to ease stiffness and restore fluid movement
Nervous system regulation — to calm anxiety, hot flushes, and overwhelm
Functional strength training — to rebuild vitality and confidence
Every plan is tailored to you — whether your goal is to reduce tension, improve pelvic floor support, or simply feel more at home in your body again.
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15-Minute Apnoea Check — £30
A focused mini-session to fine-tune your Hypopressive apnoea and ensure your breath and posture are supporting both your pelvic and hormonal health.
In 15 minutes, we’ll:
Observe your breath pattern and rib movement
Adjust your posture and alignment
Refine your technique for better pressure and hormone supportYou’ll leave feeling clearer, more confident, and connected to your practice.
It’s the perfect check-in if you’ve learned Hypopressives before and want to make sure your technique is serving you well.
Tailored Guidance for Every Stage of Womanhood
No two women experience menopause the same way. That’s why your support shouldn’t be one-size-fits-all.
You can choose from:
1:1 consultations — bespoke breath, movement, and lifestyle guidance
Online sessions/in person (out here in East Lothian) — gentle, guided practices for nervous system regulation and core health
Small-group classes online or in live workshops — for shared learning, connection, and community
Whether you prefer privacy or group energy, every session is a safe space — grounded in compassion, experience, and science.
Is This Right for You?
This work is for women who are ready to reconnect, rebalance, and redefine what menopause can feel like.
It’s ideal if you want to:
Work with an experienced menopause specialist near you
Learn natural, body-led ways to manage symptoms
Support your pelvic floor, energy, and hormones
Feel calmer, stronger, and more confident
Future-proof your health for the years ahead
Whether you’re in perimenopause, menopause, or post-menopause — this is your invitation to move into your next chapter with ease.
Start Your Menopause Support Journey
You don’t have to manage menopause alone, and you don’t need to “push through.”
With the right support, your body can regain balance and strength naturally.
Start the pelvic floor MOT, or book a full consultation for personalised guidance on breath, movement, and hormone support.