Pelvic Floor & Postnatal Recovery | Personalised Support for Every Stage
Whole-body, breath-led healing to help you reconnect, recover, and feel strong again — at every stage of womanhood.
Reclaim Strength, Confidence & Connection
If you’re leaking when you laugh, feeling that heavy “something’s falling out” sensation, or just don’t feel at home in your body anymore — you are definitely not alone.
So many of us are told these symptoms are “just part of life” or “what happens after babies or menopause.” But massive news flash, they’re not.
Your pelvic floor can absolutely recover, not through force or endless squeezing, but by learning how your body truly works. With the right support, you can lift, move, and laugh again without worry.
Below are three ways to begin — each one designed to meet you exactly where you are.
Four Ways to Begin Your Journey
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Supported Functional Pelvic Floor (1:1 Coaching)
Personalised 1:1 coaching to rebuild pelvic floor health safely and confidently.
We combine breath, posture, and functional movement to restore your body’s natural support system.
Choose in-person sessions (in my East Lothian studio) or work with me online. -
Mini course
This isn’t another “squeeze and hope for the best” pelvic floor class. This is where you finally learn how your body actually works, through breath, posture, and gentle activation that helps everything in your body start to work together.
The Hypopressive Mini Course is the easiest, most affordable way to start. It’s self-paced, practical, and designed for real life (read this as: you can do it in your PJs). No equipment, no pressure, no stress.
You’ll learn how to retrain your breath, restore natural support for your pelvic organs, and calm your nervous system and all from the comfort of home. This will give you the tools to be able to get the most from the following amazing offers.
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Your Pelvic Health (Programmes Hub)
A flexible monthly subscription (£34/month) with unlimited live classes, group support, and free access to the video library.
Coming soon (after Christmas): a 12-week group course combining live teaching and 3 private 1:1 sessions — for community, structure, and personalised guidance.
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Pelvic Floor Membership (On-Demand Video Library)
An online library of guided classes and educational videos you can access anytime, anywhere.
Perfect for travel or maintaining progress between sessions.
Currently £10/month (rising to £15/month).
What Your Pelvic Floor Really Does
Your pelvic floor does far more than most people realise. It supports your bladder, uterus, and bowel, but also works as part of a team, connecting with your breath, posture, and nervous system to stabilise and support your whole body.
When that system’s been under strain, from birth, hormonal shifts, stress, or even just how we sit and move day to day, things can start to feel off.
You might notice:
leaking when you sneeze, laugh, or jump
a sense of heaviness or drag
lower back pain, pelvic pain, or anal spasms
You may also find:
urgency when you get home or stand up
feeling like you won’t make it to the toilet
needing to strain to poo
realising your pants are damp after a walk without noticing it happen
Your pelvic floor isn’t just a muscle group to “strengthen” — it’s part of a dynamic, intelligent system that adapts and supports you with every breath.
Healing Beyond “Just Do Your Kegels”
Kegels tighten individual muscles; Hypopressives train your whole system to respond reflexively.
We focus on:
• Pressure management – so you can move freely without downward pressure
• Reflexive activation – your pelvic floor responds automatically, no clenching needed
• Tension release – because tight doesn’t mean strong
• Posture & breath re-education – so your body supports itself from within
When your system’s balanced, symptoms ease, posture improves, and confidence comes flooding back.
HOW WE WORK TOGETHER
Book a free 15-minute chat to talk through what’s going on and what you need.
Choose your pathway — 1:1 coaching, live classes, or on-demand membership.
Begin your programme with tailored support that adapts to your pace, body, and goals.
Guided by the UK’s Senior Master Trainer
I’ve been where you are. And for over a decade, I’ve helped women recover from prolapse, incontinence, and postnatal trauma.
My greatest wish? That no one else ever feels as isolated or dismissed as I did after my boys were born.
I’m the UK’s only Senior Master Trainer in Hypopressives, creator of The Abby Method, and co-founder of the International Hypopressive Council.
My work blends Hypopressives, TRE®, somatic release, and functional movement — giving you a complete, body-aware path to recovery.
As a pelvic floor specialist, I go beyond “just do your Kegels.” Together, we’ll help your body relearn how to support, lift, and release - naturally.
Start Your Recovery Journey Today
You don’t have to live with discomfort, fear, or disconnection. Whether you’re starting small or ready for deeper work, there’s a path that fits you.