The Abby Method - Movement for Humans

Feel stronger. Move better. Trust your body again.

Pelvic health, movement, strength and nervous system support for all.

Movement for Humans

When something feels out of balance, it can show up anywhere in the body.

Maybe that looks like pelvic floor dysfunction, stress, anxiety, burnout or simply a feeling that something needs to change.

You may be here because you want help with something personal to you.

Or because you’re a movement or body professional looking to add Hypopressives and a fresh approach to pelvic health to the way you already work.

Have a look around and find what feels right for you.

If you would rather chat with a human - click here!

Hypopressives

Hypopressives use breath and posture to change the way pressure is organised through the body.

I often think of the breath as the heart of the system. It drives change, but the rest of the body has to be mobile, strong and adaptable enough to respond.

So we don’t just work on breathing.

We look at how the ribs, spine, pelvis, feet and abdominal wall move together, and how the whole body manages pressure.

It can be useful across all kinds of bodies, from postpartum recovery to athletes working on pressure management, breathing capacity, sports stamina and improving VO₂ max.

Explore Hypopressives →

Personal Training

Personal training is about helping your body become stronger, more capable and more adaptable.

We work with the way you move now, not an ideal version of how you think you should move.

That might mean building strength, improving mobility, returning to exercise, recovering confidence after injury or simply making everyday movement feel easier.

The aim is not just to train harder.

It’s to give your body more options.

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TRE®

TRE® uses simple exercises to encourage the body’s natural tremor response.

Our brains are constantly predicting what is about to happen and preparing the body to respond. Sometimes that response becomes too easily activated. Sometimes it becomes muted.

TRE® gives the nervous system a different experience.

Through gentle movement and tremoring, we explore whether the body can become less reactive, less shut down and more adaptable in the way it responds.

Explore TRE® →

Woman with trainers on - in a forward fold holding on to the horns of two green kettle bells
words that say - you didn't come this far to only come this far

Signature Programmes
Built with you in mind.

These programmes bring together the full range of my work.

Depending on what you need, we might use Hypopressives, TRE®, Franklin Method, strength training, mobility, breath work or a combination of them.

There is no fixed formula.

We build the programme around your body, your goals and what will help you move forward.

Explore Signature Programmes →

  • Working 1:1 with Abby was amazing. She listened without judging to my history and symptoms and then provided guidance and suggestions to help me. .

    -- Lesley

  • I did a 3 hr TRE workshop with Abby. Wow! Unlike anything I’ve experienced before, in a good way! I learned a lot about how to breathe, and more about the body generally. The trauma release bit of the workshop was pretty wild, but felt very safe and Abby held the space really well for all participants

    -- Georgie

  • Abby is the best, she teaches you to really listen to your body and focus on the whole system. Her teaching methods are varied and fun, who knew it all starts in your feet!

    -- Gill

  • Abbey is so knowledgeable and enlightening. I would highly recommend spending time and effort in learning what she has to offer and you will reap the benefits.

    -- Anna J