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Questions??

  • No. This programme is suitable for beginners and those returning after a break. Everything is taught progressively.

  • Yes. The programme is specifically designed with prolapse symptoms, leaking, heaviness and pressure in mind.

  • Yes — provided you’ve been cleared for gentle exercise by your healthcare provider.

  • That fear is exactly why this programme exists. We prioritise safety, pacing and nervous system regulation.

  • Life happens. The structure allows space to integrate rather than fall behind.

  • Both. Sustainable pelvic floor change requires both.

  • Some women continue into group classes, some repeat the programme, some choose 1:1 support — but everyone leaves with tools they can use in daily life.

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What the course will look like

  • We have fun exploring where our bodies are right now in this time and place. Where tension lives, where we notice an absence of awareness. Reframing our self talk and looking at the pelvic floor and how we could use pelvic floor exercises in a different way.

  • We will focus on breath, what feels good for our posture and what doesn’t. Learn a couple of lovely release exercises and repeat them a few times so we feel comfortable doing it on our own. We will also learn about noticing and listening to our inner voice.

  • We will dive into our nervous system in a gentle soft way, releasing stored tension and trauma and learning the exact steps so we can continue the practice throughout the rest of our lives.

  • We will look at how the posture choices we make have a direct impact on our body and our pelvic floor. We will be doing the Franklin Method@ Pelvic power workshop - exploring the anatomy and the movement that will help us to regain a juicy and functional pelvic floor.

  • In this session we will be exploring how we can use breath and the unique breath technique to activate our internal organs and pelvic floor. Laying really great foundations for you to use this practice as part of your daily movement plan.

  • We are going to look at our relationship to rest… and create a short daily programme of movement and rest that you can use going forwards to help you to truly feel like you can trust your body again, because you have a deeper understanding of how it works and how it is all connected.

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Abby Lord

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meet your instructor

Abby is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Abby believes that healing happens when we understand the way the body works because then the why and the how become clear.

  • "What I love most is that the sessions are recorded. I can go at my own pace, revisit lessons, and I feel confident to practice on my own."

    Sarah

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Carrie

  • "This has been such a worthwhile investment in myself."

    Alice

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Click here to secure your place

  • Book your spot via the link and i will send you a welcome email with a link to my mini course to help you just get started now before we begin the group sessions

  • I am the only senior master trainer in the UK, which means I also train instructors to train other trainers. I have ben coaching Hypopressives for over 12 years and have taught many of the other trainers across the UK. I am passionate about women’s health and alongside Hypopressives have trained in Anatomy, Pilates, TRE®️, Personal Training (level3), Franklin Method®️, Sarah Duvall (PECES) and I bring all this knowledge to our sessions.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one to two business days. Or book a quick chat via the website.

  • Absolutely to help you spread the cost. 3 months or 6 months. If you would like this option drop me an email.