The Abby Method: Get Set, Go is a 12-week small-group programme for women who want to move, exercise and live more freely, but feel held back by pelvic floor symptoms, fear of leaking, heaviness, or “what happens after”.
This is not a quick fix.
It’s a carefully guided process that helps your body feel safe enough to move again.
You might be:
avoiding longer walks, hills, classes or holidays
leaking when tired, rushing or lifting
feeling pelvic heaviness or pressure by the end of the day
bracing your core “just in case”
holding your breath without realising
➡️That’s not failure.
➡️That’s a protective nervous system doing its job.
This programme gives your body a new experience, one it can trust.
A 12-week pelvic health programme combining:
Hypopressives
Breath-work and apnoea (safely taught)
Nervous system regulation (TRE®️)
Release work (Franklin Method®, fascia-led movement)
Pilates-inspired and body-weight strength
Real-life movement integration
All taught through The Abby Method — strength without strain, from the inside out.
6 live small-group sessions over 12 weeks
Time between sessions to practise, integrate and feel real change
Clear progression, we don’t rush the “go” part
Small, supportive group environment
This is preparation FOR THE REST OF YOUR LIFE!
✔ regulating pressure through breath
✔ calming a protective nervous system
✔ reducing pelvic floor gripping and over-activity
✔ building reflexive, functional core support
✔ strengthening hips, glutes and posture safely
✔ transferring skills into daily life
No RANDOM squeezing.
No pushing through.
No ignoring symptoms.
By the end of 12 weeks, many women say:
“I’m moving without overthinking my pelvic floor.”
“I trust my body again.”
“I feel stronger and calmer.”
“My world feels bigger.”
You want a fast fix or hack
You believe pelvic floor health = more squeezing
You want intensity without awareness
You’re not willing to slow down at the start
You want to be told what to do without listening to your body
This isn’t a bootcamp.
It’s not “push through it”.
And it’s not about overriding signals.
You want pelvic floor–safe strength
You’re living with prolapse symptoms, leaking or pelvic pressure
You’re postpartum or rebuilding after surgery
You feel stuck between fear and frustration
You want guidance that is calm, intelligent and human
You’re ready to rebuild trust — not force confidence
You don’t need to be brave or hide how you are feeling.
You just need to begin.
You don’t have to leap.
You don’t have to prove anything.
The Abby Method: Get Set, Go (12 Weeks)
A supported group programme for women who want to move again, without fear of consequences.
👉 Join the next Get Set, Go cohort
Spaces are limited to keep the group personal and supported.
The Abby Method: Get Set, Go is a 12-week small-group programme for women who want to move, exercise and live more freely, but feel held back by pelvic floor symptoms, fear of leaking, heaviness, or “what happens after”.
This is not a quick fix.
It’s a carefully guided process that helps your body feel safe enough to move again.
You might be:
avoiding longer walks, hills, classes or holidays
leaking when tired, rushing or lifting
feeling pelvic heaviness or pressure by the end of the day
bracing your core “just in case”
holding your breath without realising
➡️That’s not failure.
➡️That’s a protective nervous system doing its job.
This programme gives your body a new experience, one it can trust.
A 12-week pelvic health programme combining:
Hypopressives
Breath-work and apnoea (safely taught)
Nervous system regulation (TRE®️)
Release work (Franklin Method®, fascia-led movement)
Pilates-inspired and body-weight strength
Real-life movement integration
All taught through The Abby Method — strength without strain, from the inside out.
6 live small-group sessions over 12 weeks
Time between sessions to practise, integrate and feel real change
Clear progression, we don’t rush the “go” part
Small, supportive group environment
This is preparation FOR THE REST OF YOUR LIFE!
✔ regulating pressure through breath
✔ calming a protective nervous system
✔ reducing pelvic floor gripping and over-activity
✔ building reflexive, functional core support
✔ strengthening hips, glutes and posture safely
✔ transferring skills into daily life
No RANDOM squeezing.
No pushing through.
No ignoring symptoms.
By the end of 12 weeks, many women say:
“I’m moving without overthinking my pelvic floor.”
“I trust my body again.”
“I feel stronger and calmer.”
“My world feels bigger.”
You want a fast fix or hack
You believe pelvic floor health = more squeezing
You want intensity without awareness
You’re not willing to slow down at the start
You want to be told what to do without listening to your body
This isn’t a bootcamp.
It’s not “push through it”.
And it’s not about overriding signals.
You want pelvic floor–safe strength
You’re living with prolapse symptoms, leaking or pelvic pressure
You’re postpartum or rebuilding after surgery
You feel stuck between fear and frustration
You want guidance that is calm, intelligent and human
You’re ready to rebuild trust — not force confidence
You don’t need to be brave or hide how you are feeling.
You just need to begin.
You don’t have to leap.
You don’t have to prove anything.
The Abby Method: Get Set, Go (12 Weeks)
A supported group programme for women who want to move again, without fear of consequences.
👉 Join the next Get Set, Go cohort
Spaces are limited to keep the group personal and supported.
