Pelvic Power Morning Workshop
There is a way the pelvis is meant to move.
Not rigid.
Not braced.
Not gripping for dear life.
But fluid. Responsive. Juicy.
On Saturday 14th March, we gather for a three-hour deep dive into the living, breathing intelligence of your pelvis, at the beautiful The Wellness Barn in Swanston, Edinburgh.
This is not a “tighten and squeeze” session.
It’s an exploration of:
• How the pelvis actually moves in three dimensions
• How breath regulates pressure through the diaphragm, abdominal wall and pelvic floor
• How to keep the spine supple and the shoulders free
• How nervous system regulation influences pelvic function
What we’ll explore
1️⃣ Pelvic Mapping & Movement
We’ll gently explore how your pelvis tilts, rotates, glides and responds to load.
Understanding movement reduces fear.
And fear reduction changes muscle tone.
2️⃣ Keeping It Juicy
Healthy fascia is hydrated fascia.
We’ll use rhythm, spirals and subtle mobility work to restore elasticity and responsiveness.
3️⃣ Pelvic Dance
Yes, a pelvic dance.
Because the pelvis is not a static bowl.
It’s a dynamic centre.
Expect grounded, flowing, confidence-building movement.
4️⃣ Breath & Pressure
You’ll learn how breath regulates internal pressure so your spine stays buoyant and your shoulders stay free.
This is functional strength, not bracing, not gripping, but coordinated support.
5️⃣ Introduction to TRE® and Natural Tremors
We’ll gently explore tremor as a natural nervous system reset.
These reflexive movements can help discharge excess tension and support a more functional pelvic floor.
6️⃣ Constructive Rest
We close with quiet integration.
Stillness.
Space.
Time for the system to settle.
Who This Is For
• Women experiencing pelvic floor symptoms
• Women wanting deeper understanding of breath and pressure
• Movement teachers wanting embodied insight
• Anyone curious about TRE® and nervous system regulation
• Anyone who feels their pelvis deserves more kindness
You do not need experience in Hypopressives or TRE®.
Everything will be guided safely and progressively.
Investment
£55
Saturday 14th March
3 hours
Swanston, Edinburgh
Spaces are intentionally limited to keep this workshop personal and supported.
If you’ve been feeling disconnected from your centre…
This is your invitation back.
There is a way the pelvis is meant to move.
Not rigid.
Not braced.
Not gripping for dear life.
But fluid. Responsive. Juicy.
On Saturday 14th March, we gather for a three-hour deep dive into the living, breathing intelligence of your pelvis, at the beautiful The Wellness Barn in Swanston, Edinburgh.
This is not a “tighten and squeeze” session.
It’s an exploration of:
• How the pelvis actually moves in three dimensions
• How breath regulates pressure through the diaphragm, abdominal wall and pelvic floor
• How to keep the spine supple and the shoulders free
• How nervous system regulation influences pelvic function
What we’ll explore
1️⃣ Pelvic Mapping & Movement
We’ll gently explore how your pelvis tilts, rotates, glides and responds to load.
Understanding movement reduces fear.
And fear reduction changes muscle tone.
2️⃣ Keeping It Juicy
Healthy fascia is hydrated fascia.
We’ll use rhythm, spirals and subtle mobility work to restore elasticity and responsiveness.
3️⃣ Pelvic Dance
Yes, a pelvic dance.
Because the pelvis is not a static bowl.
It’s a dynamic centre.
Expect grounded, flowing, confidence-building movement.
4️⃣ Breath & Pressure
You’ll learn how breath regulates internal pressure so your spine stays buoyant and your shoulders stay free.
This is functional strength, not bracing, not gripping, but coordinated support.
5️⃣ Introduction to TRE® and Natural Tremors
We’ll gently explore tremor as a natural nervous system reset.
These reflexive movements can help discharge excess tension and support a more functional pelvic floor.
6️⃣ Constructive Rest
We close with quiet integration.
Stillness.
Space.
Time for the system to settle.
Who This Is For
• Women experiencing pelvic floor symptoms
• Women wanting deeper understanding of breath and pressure
• Movement teachers wanting embodied insight
• Anyone curious about TRE® and nervous system regulation
• Anyone who feels their pelvis deserves more kindness
You do not need experience in Hypopressives or TRE®.
Everything will be guided safely and progressively.
Investment
£55
Saturday 14th March
3 hours
Swanston, Edinburgh
Spaces are intentionally limited to keep this workshop personal and supported.
If you’ve been feeling disconnected from your centre…
This is your invitation back.