Pelvic Floor SOS Guide
£5.00
Pelvic Floor MOT
£297.00
Diastasis Recovery Guide
A practical, whole-body guide to recovering from diastasis after pregnancy and birth.
This isn’t about pulling your stomach in, gripping your pelvic floor or trying to “close the gap” at all costs. The focus is on helping your ribs, abdominal wall, pelvis and pelvic floor work together again through breathing, movement and gradually increasing load.
Inside, you’ll find simple exercises and progressions to help you:
reconnect with your breath and abdominal wall
improve rib and pelvic movement
build strength and control gradually
learn how to manage pressure during exercise
progress from gentle floor-based work to standing, crawling and more challenging movements
understand when to ease off, adapt or progress
The guide also includes Hypopressive options for those who have already been taught apnoea and are suitable to use it.
Use it alongside your own recovery, pelvic health physiotherapy or one-to-one work with me.
Move well. Breathe well. Feel stronger.
Diastasis Recovery Guide
A practical, whole-body guide to recovering from diastasis after pregnancy and birth.
This isn’t about pulling your stomach in, gripping your pelvic floor or trying to “close the gap” at all costs. The focus is on helping your ribs, abdominal wall, pelvis and pelvic floor work together again through breathing, movement and gradually increasing load.
Inside, you’ll find simple exercises and progressions to help you:
reconnect with your breath and abdominal wall
improve rib and pelvic movement
build strength and control gradually
learn how to manage pressure during exercise
progress from gentle floor-based work to standing, crawling and more challenging movements
understand when to ease off, adapt or progress
The guide also includes Hypopressive options for those who have already been taught apnoea and are suitable to use it.
Use it alongside your own recovery, pelvic health physiotherapy or one-to-one work with me.
Move well. Breathe well. Feel stronger.